Happiness Happens

Why do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design architect joins me for a conversation on the power of human connection.

Topaz's work boasts a revered collection of accolades, including selections to prestigious platforms such as Cannes, Sundance, IDFA, and South by Southwest. His productions have seen features in prominent outlets such as the New Yorker Magazine, Vanity Fair, and the New York Times, earning him an Emmy for New Approaches to Documentary and two World Press Photo Awards for Immersive Storytelling and Interactive Documentary. 

Topaz is the founder and executive director of the experiential design studio, The Skin Deep. This unique venture uses its digital channels to provide what Topaz refers to as "digital doses of humanity." Utilizing methodologies from card games to conducting face-to-face interactions, the project offers a distinctive way for people to approach communication and relationships. 

In our discussion, Topaz touched on his new book, "The 12 Questions for Love," emphasizing the power of asking well-structured questions to facilitate a deeper understanding of each other within a relationship. According to him, the two most powerful questions from his book include, "what pain in me do you wish you could heal?" and "what experience do you wish we never had?".

In the face of the common habit of seeking answers, Topaz advises his readers and listeners to instead focus on creating better questions. By focusing on the question, we set ourselves up for conversations that are more empowering, constructive, and provide a stronger sense of agency. Humans are incredible beings capable of adaptation, and as we continue to adapt to the changing ways of our society, we can reshape our outlook and feelings towards each other.

The vision of Topaz echoes throughout our conversation, reminding us of the undeniable power that well-crafted questions possess. In his captivating exploration of human interaction and in-depth conversations, he opened up mesmerizing insights. At the end of the day, as Topaz suggests, creating better questions might just be the key to unlocking deeper, more meaningful relationships.

We’ll touch on:

• 0:00 Intro

• 3:04 what does happiness mean to Topaz

• 4:08 How to evaluate each moment and honor it for what it is at that time

• 5:25 The power of human connection and what we as a society might be missing

• 10:51 Can everyone access deep conversations?

• 12:37 What happens when we don’t have emotional safety in a relationship

• 20:31 Out of the 12 questions in his book, which is his favorite to ask

• 25:35 Younger generations and their relationship with connectedness

• 29:11 The one thing he wants readers to believe about themselves after reading his book

• 30:14 How to create a little more happiness in your day, every day, starting today

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

• 12 Questions for Love: https://www.topazadizes.com/book

Connect with Topaz

• https://www.instagram.com/the_skindeep

• https://twitter.com/the_skindeep 

• https://www.facebook.com/TheSkinDeep/ 

• https://www.topazadizes.com/

• https://shop.theskindeep.com/ 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

In a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior change, leadership, and personal mastery. John is the author of the book "Passion Struck," where he shares 12 powerful principles to unlock your purpose and ignite your most intentional life. Join us as we explore the nitty-gritty of discovering and living your passion every single day.

We start the conversation by asking John what happiness means to him. He describes it as a state of mind where he wakes up energized, excited about what the day has in store. For John, living a life that he loves and aligning his actions with his passions leads to a sense of happiness and contentment.

We delve deeper into John's daily routine, asking how he stays aligned with his passion every morning. John shares that he practices gratitude both at night and in the morning. Starting his day with a mindful walk, he immerses himself in the tranquility of nature, setting intentions and expressing gratitude. This practice grounds him and sets the tone for a day filled with excellence, enthusiasm, hope, and love.

We explore John's personal journey of finding fulfillment. John explains that he had accomplished much in his career but realized he was on a treadmill, always chasing the next achievement. The turning point was a period of burnout, severe depression, and apathy. Seeking guidance from a psychologist and career coach, John discovered the importance of crafting a well-rounded life with multiple areas of focus. This balance included physical health, mental health, spiritual health, emotional health, and relationship health. By finding harmony in these areas, John found true contentment and happiness.

John introduces the concept of "human mosquitoes" – the negative influences that derail our hopes and aspirations. He categorizes them into three types: "blood suckers," boundary destroyers; "invisible suffocators," pessimists; and "PITAs" (Pain in the Ass), selfish individuals. John advises setting boundaries and being consistent in their application. Recognizing these negative influences allows individuals to make informed decisions about their presence in their lives.

John emphasizes the importance of self-awareness and utilizing one's unique strengths. He advises focusing on tasks and activities that bring joy and working on improving weaknesses without overshadowing strengths. John urges embracing the journey and learning from mistakes. By giving ourselves grace and acknowledging our significance, we can make a meaningful impact on the world.

Discovering your passion is a deeply personal and transformative experience. It requires intentional mindset shifts, behavior changes, and deliberate actions. John R. Miles, in his book "Passion Struck," provides a roadmap to unlock your purpose and ignite your most intentional life. By practicing gratitude, setting boundaries, and finding alignment with your passions, you can create a life that brings you true happiness and fulfillment.

Don't forget to grab a copy of John's book, "Passion Struck," and embark on your own journey of self-discovery and intentional living. Remember, your happiness and passion are within reach.

We’ll touch on:

• [0:00] Intro

• [2:23] What happiness means to John

• [5:03] Changing your life from feeling unfulfilled to filled with passion

• [8:59] How parts of your life start to fall away when you do the inner work

• [10:30] Three types of human mosquitoes

• [15:24] What to do when you realize people in your life might be these mosquitoes

• [18:12] Tips for crafting your life

• [22:55] Why John write this book

• [25:36] What Johns wants readers to feel after reading his book

• [27:00] How to create a little more happiness in your day, every day, starting today

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

• Passion Struck Book: https://passionstruck.com/passion-struck-book/

Connect with John

• https://www.instagram.com/john_r_miles/

• https://twitter.com/John_RMiles

• https://passionstruck.com/

• https://passionstruck.com/passion-struck-book/

• www.johnrmiles.com

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

In this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief, loss, internal well-being, and higher consciousness. Join me as I recount this transformative conversation about discovering true happiness, releasing what no longer serves us, and nurturing a deep sense of self-love.

It all began with a beautiful twist of fate. Susan Casey, a passionate human seeking to start her own podcast, found me on Instagram. Together, we embarked on a journey that would lead us to create a podcast that has since evolved into a vibrant community centered around grief, loss, and personal growth. Susan's presence in my life is truly a shining beacon of light, radiating love and wisdom.

In our conversation, I wasted no time in delving into the core question: "What does happiness mean to you?" Susan's response left me in awe as she emphasized the profound importance of authenticity. According to Susan, true happiness is found when we embrace our most authentic selves, inviting all emotions and experiences to shape our joy. It's about embracing the full spectrum of our humanity, rather than suppressing or avoiding certain feelings.

During our discussion, we explored the dangerous habit of self-invalidation and self-judgment, and the toll it takes on our happiness and connection to self. Susan poignantly revealed how we tend to be overly critical of ourselves, dismissing and judging our own emotions. However, she urged us to practice self-love, highlighting the necessity of embracing all our experiences and offering ourselves the compassion we deserve.

Seeking a deeper understanding, I raised a question about individuals who have experienced trauma or intense pain and how self-invalidation affects their healing process. Drawing upon her expertise as a therapist, Susan brought forth a perspective that resonated with me. She believes that our souls choose specific life paths and experiences for the purpose of growth, healing, and expansion, even if it may be difficult to comprehend at times.

Our conversation then turned towards the concept of letting go and its profound impact on our well-being. Susan eloquently likened our ability to let emotions pass through us to a screen allowing wind to pass through. By avoiding emotional buildup and explosions, we open up space for healing and transformation. Susan emphasized the importance of nurturing a connection with our higher consciousness through practices like meditation, automatic writing, and engaging in joyful activities.

As our enlightening conversation neared its end, I asked Susan for practical steps to incorporate letting go and inviting more happiness into our lives. Her response centered around the fundamental practice of self-compassion. By releasing self-judgment and embracing self-love, we lay the groundwork for growth and transformation. These acts of self-compassion allow us to authentically shine and live a life brimming with joy.

My conversation with Susan Casey was nothing short of extraordinary. In her presence, I discovered the profound essence of happiness and the paramount importance of embracing authenticity. Through self-compassion, releasing what no longer serves us, and fostering a connection with our higher consciousness, we embark on a profound journey of self-discovery, healing, and unbridled joy. I hope sharing this conversation inspires you to wholeheartedly embrace your authenticity and awaken the untapped wellspring of joy within yourself. Remember, true happiness unfolds when we allow ourselves to shine authentically.

We’ll touch on:

• [0:00] Intro

• [2:43] What does Happiness mean to Susan

• [3:36] Does bypassing hard feelings lead to unhappiness?

• [5:09] Why do we have the ability to invalidate ourselves and our feelings?

• [7:51] Having more awareness of what decisions really serve us

• [11:45] The time we need vs. the time we have

• [19:46] 3 ways to start the process of letting go

• [26:20] The impact of anger

• [28:53] How to create a little more happiness in your day, every day, starting today

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Susan

• www.instagram.com/susan.casey

• www.rockyourshine.com 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

Have you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the challenging dynamics that arise. Get ready for an eye-opening discussion that could empower you or someone you know going through a similar experience.

In our previous episode, Molly shared valuable insights on narcissism and its impact on relationships. If you haven't listened to it yet, we highly recommend checking it out. Today, Molly is back for a part two episode, and we pick up where we left off, diving deeper into narcissism specifically.

We talk about the varying levels of narcissism and the tendency to use the term loosely. It’s important to differentiate between someone with narcissistic personality disorder and someone who simply exhibits narcissistic tendencies. Molly highlights that while dealing with individuals who possess these traits can be challenging, it is crucial to seek immediate help if you are in an abusive relationship where safety is compromised.

We explore the gray areas of narcissism and the impact of social media's portrayal of the term. We also acknowledge that narcissism exists on a spectrum, and it is not black and white. Many individuals may display narcissistic traits without being diagnosed with a personality disorder. This recognition is vital to avoid labeling and to foster a deeper understanding of the complexities within relationships.

The conversation delves into the experiences of individuals who have found themselves in relationships with narcissistic or narcissistic-tendency partners. Molly emphasizes that most of the people she has coached during divorce are divorcing someone with narcissistic tendencies. They discuss the telltale signs of narcissistic behavior, such as manipulating, gaslighting, and making the other person feel crazy. Simona and Molly highlight the importance of recognizing these patterns and understanding their impact on emotional well-being.

We also cover empowerment for individuals dealing with narcissistic partners. Molly explains that coaching sessions offer a safe space for clients to explore their emotions and experiences honestly. We differentiate between illusions created by gaslighting and the actual truth. Additionally, we delve into the concept of codependency and guide individuals in understanding their own desires and goals, independent of the narcissistic tendencies of their partner.

I raised an important question regarding the process of transitioning from awareness to taking action. The conversation shifts towards Molly explaining the process of uncovering one's truth amidst a long-term relationship or marriage. We discuss the conditioning and upbringing that shape an individual's beliefs and choices. Molly highlights the importance of questioning these beliefs, understanding the role of past experiences, and identifying what one truly desires. She emphasizes that everyone has their own version of truth and that coaching aids in uncovering this truth, leading to self-empowerment and personal growth.

Molly and I also explore the common belief that staying together for the sake of the children is always the best decision. We discuss the potential fear of being alone that often underlies this choice. Molly shares her own experience, stating that children can benefit from divorced parents who are individually fulfilled rather than trapped in an unhappy marriage. The conversation highlights the importance of nurturing one's identity as a parent and as an individual, allowing children to witness empowered decision-making and autonomy.

Understanding narcissism in the context of divorce is a complex journey that requires self-reflection, support, and empowerment. Molly’s valuable insights shed light on the intricacies of such relationships and offer guidance for those navigating this challenging path. 

Remember, you are more than the titles society assigns you; you are worthy of happiness, fulfillment, and personal growth. Whether you choose to stay or leave, your well-being and empowerment should remain a priority. So embrace your truth, seek support, and embark on a journey of self-discovery and transformation.

Molly Rubesh is a wife, blended mom of four, life coach, and author of the children's book "Is Heaven Farther Than the North Pole?"  After 20 years in the pharmaceutical and medical device industry, Molly left the corporate world to pursue a career where she could find more meaning in helping others. 

Molly has had her fair share of adversity, starting with a divorce, which ended her 11-year marriage in 2017. After Molly met her now husband, his ex-wife died, leaving them to love and raise her two stepsons through the grief of their biological mother. Just as things settled down, Molly's dad died in 2021. This journey has given Molly the perspective she has today: that joy and sadness can coexist. Molly is sure that with support, we can find joy in the hard times and build a life we love. Molly encourages women to step into their fullest authenticity by going after what they want in this life.

We’ll touch on:

• [0:00] Intro

• [2:15] Narcissistic personality disorder vs. narcissistic tendencies

• [5:53] Navigating relationships with someone who has these tendencies 

• [7:59] Making the shift between awareness and action

• [10:21] How you can start to find awareness in your own situation 

• [13:14] Thoughts on "staying together for the kids"

• [21:39] 3 steps for someone who might be in this situation right now 

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Molly

• www.instagram.com/Molly_Rubesh

• Download Molly’s free Guide and Book a Free Call: www.mollyrubesh.com 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

Are you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and authentic life post-divorce? In today's episode with expert Molly Rubesh, we will explore the concept of self-empowerment during divorce and how it can lead to a life full of joy and authenticity.

1. Embracing the Self-Empowerment Piece of Divorce:

Divorce can be a catalyst for personal growth and self-discovery. Molly Rubesh, a divorce coach, shares her journey of empowerment. Molly highlights the importance of recognizing that happiness comes from within and cannot be found in material things. She describes a moment of peace she experiences each night before falling asleep when she envisions her loved ones safe and content. This moment of pure bliss reminds us that happiness is a state of mind that can be cultivated even in the midst of challenging times.

2. The Journey to Self-Healing and Growth:

Molly emphasizes the need for individuals going through divorce to seek professional support, such as therapy or divorce coaching. These professionals can provide guidance and help navigate the complex emotions that arise during this process. Therapy or coaching can offer a safe space to explore and work through feelings of shame, guilt, and anger. Taking the time to heal and understand oneself is essential in overcoming the challenges of divorce and moving forward in a positive way.

3. Finding Joy and Coexisting with Sadness:

Divorce is accompanied by a mix of emotions, ranging from sadness and grief to joy and excitement for the future. Molly shares that it is okay to experience both sadness and joy simultaneously. She encourages individuals to allow themselves to feel these emotions fully and to let them flow naturally. By acknowledging and embracing these emotions, one can find moments of joy even in the midst of difficult times. Molly believes that joy and sadness can coexist, and it is through this acceptance that we can build a life that we love.

4. Building Healthy Relationships and Blended Families:

Navigating divorce becomes even more complex when children are involved. Molly provides valuable insights into co-parenting and blended families. She emphasizes the importance of creating an environment where children do not have to choose between their parents or feel pressured to take sides. Open communication, mutual respect, and creating a supportive network can foster healthy relationships within blended families. Molly's own experience demonstrates that blended families can be successful when both parents prioritize the well-being of the children and work together for their happiness.

5. Embracing a New Beginning:

Divorce marks the end of one chapter and the beginning of another. It is an opportunity for personal growth, self-reflection, and the chance to redefine one's life. Molly's story is a testament to the fact that divorce can lead to a new and fulfilling relationship. By learning from past experiences, recognizing personal strengths and weaknesses, and embracing self-awareness, individuals can create a solid foundation for a healthy and happy future.

Divorce is undoubtedly a challenging and painful experience, but it also presents an opportunity for self-empowerment and personal growth. Molly Rubesh shares her own journey through divorce, highlighting the importance of finding joy amidst the sadness and embracing self-discovery. By seeking professional support, building healthy relationships, and focusing on personal growth, individuals can navigate divorce and create a bright and authentic life post-divorce. Remember, happiness happens when we choose to embrace our true selves and find joy in the journey.

Molly Rubesh is a wife, blended mom of four, life coach, and author of the children's book "Is Heaven Farther Than the North Pole?"  After 20 years in the pharmaceutical and medical device industry, Molly left the corporate world to pursue a career where she could find more meaning in helping others. 

Molly has had her fair share of adversity, starting with a divorce, which ended her 11-year marriage in 2017. After Molly met her now husband, his ex-wife died, leaving them to love and raise her two stepsons through the grief of their biological mother. Just as things settled down, Molly's dad died in 2021. This journey has given Molly the perspective she has today: that joy and sadness can coexist. Molly is sure that with support, we can find joy in the hard times and build a life we love. Molly encourages women to step into their fullest authenticity by going after what they want in this life.

We’ll touch on:

• [0:00] Intro

• [2:31] What does happiness mean to Molly

• [3:22] Why it’s so hard to find happiness within amidst divorce

• [6:24] Processing emotions even when they are very hard to feel

• [7:45] Molly's divorce journey

• [11:53] Not getting stuck in anger

• [12:59] The impact divorce has on kids

• [19:51] Some of the biggest gifts of divorce

• [23:07] Her relationship with her step kids

• [25:48] Advice for someone on the fence about if divorce is their next right step

• [27:52] One way to create a bit more happiness every day

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Molly

• www.instagram.com/Molly_Rubesh

• Download Molly’s free Guide and Book a Free Call: www.mollyrubesh.com 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

This is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself.

2023 was a year that broke me down in ways I never imagined. It was a year filled with loss, guilt, grief, shame, trauma, and fear. However, I believe that everything happens for a reason, and I needed that challenging year to rebuild myself and create a powerful 2024.

To cultivate more happiness in your life, it's essential to focus on several aspects—mental, emotional, social, and physical. It can be overwhelming to tackle all of these areas at once, so I encourage you to start where you feel most comfortable at the moment. Here are the five steps I'm taking to tap into my true self and create a happier life:

1. Gratitude: One of the most powerful tools for happiness is gratitude. By focusing on the positive aspects of life and acknowledging the magic that happens every day, you can significantly increase your happiness. Consider keeping a gratitude journal or reflecting on things you're grateful for each morning. Shifting your focus from what's lacking to what's abundant in your life can make a tremendous difference.

2. Cultivating Intentional Relationships: Building strong connections with your loved ones is key to happiness. Be intentional with your conversations and check in on those you care about. Invest time and effort in maintaining these relationships and surround yourself with people who empower and support you. Evaluate your social circle and consider whether certain individuals bring negativity or contribute positively to your life.

3. Regular Physical Activity: Taking care of your body is crucial for overall well-being. Incorporate regular physical activity into your routine, whether it's through structured exercise or simply going for walks in nature. Exercise not only benefits your body but also has a positive impact on your mental health. It can boost your mood, reduce anxiety, and help you process emotions effectively.

4. Setting Intentional Goals: Define your intentions and goals for every area of your life. Having a clear vision of where you are and where you want to go is essential for creating a sense of purpose and fulfillment. Align your goals with your personal values and prioritize what truly matters to you. By working towards these intentions, you'll experience a greater sense of accomplishment and happiness.

5. Practicing Mindfulness: Mindfulness is about being present in the moment and intentional with your time. It can include meditation, but also extends to how you show up in everyday life. Pause, reset, and be aware of your energy and interactions with others. Mindfulness helps manage stress, increases self-awareness, and strengthens relationships.

Remember, happiness happens when you least expect it. By embracing these five steps—gratitude, intentional relationships, physical activity, intentional goals, and mindfulness—you can create a more fulfilling and joyful life in 2024. The key to your journey lies within yourself. Consider who you want to be, how you want to show up in the world, and live in alignment with your values every single day.

As we embark on this brand new year, let yourself be inspired, loved, and supported. Allow others to be there for you and witness the magic that unfolds. Even though it may not feel like it right now, 2024 has the potential to be a year of transformation and growth. Embrace the lessons, learn from them, and let happiness happen in your life.

Here's to an incredible year ahead! Remember to tune in to the Happiness Happens podcast for more inspiration and conversations. If you found this message valuable, share it with someone who might also benefit from it. Let's make 2024 the best year yet!

We’ll touch on:

• [0:00] Intro

• [2:56] Tip #1 Gratitude

• [4:21] Tip #2 Cultivating intentional relationships

• [6:31] Tip #3 - Regular Physical Activity

• [8:33] Tip #4 Being Intentional with where you are going

• [10:06] Tip #5 Practicing mindfulness

• [11:20] The interconnectedness between these five tips but also what is the difference

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

www.simonacostantini.com

Throughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life.

In episode 200, I had the pleasure of interviewing Johnny, a remarkable individual who has personally helped me reflect on the power of gratitude. Johnny beautifully pointed out that all problems in the universe stem from desire or wanting, which is the opposite of having. By embracing gratitude for the things we already have in our lives, we can witness a gradual change, leading to abundance, happiness, and alignment.

Our guest Navid, a highly successful entrepreneur, shared his daily practice of harnessing the power of breath during episode 201. By simply taking 30 seconds each morning to sit at the edge of his bed and practice intentional breathing, Navid sets his mindset and energy for the day. This small yet impactful practice has helped him navigate the challenges of entrepreneurship and find more joy in his life.

In episode 204, our guest Sha introduced us to the power of a gratitude journal. By listing five things to be grateful for each day, even if they seem small or insignificant, Sha taught us the importance of intentionally seeking gratitude in our lives. This practice helps us reframe challenging moments and infuse our days with positivity and appreciation.

Dr. Tim Lewis, in episode 206, enlightened us about the transformative power of nature. He encouraged us to get out and move, to immerse ourselves in the beauty of the natural world. By cultivating a sense of awe and gratitude for the everyday wonders around us, such as a hot shower or a good cup of coffee, we can increase our happiness and overall well-being.

Our final clip, from episode 207, features DJ, who shared a valuable practice he incorporates into his daily routine. Before going to bed each night, DJ writes down three gains he experienced throughout the day. These gains can be simple accomplishments or moments of joy. By consciously acknowledging and celebrating these gains, we train our minds to focus on the positive aspects of our lives.

As we close our last episode of 2023, I want to share with you my own insight on finding happiness: living life on your own terms. Throughout the years of hosting this podcast, I have learned that no one else's opinions or judgments should dictate your choices. Trust your own intuition and make decisions that align with your values and desires, for it is in living authentically that true happiness emerges.

Thank you for joining me on this incredible journey of growth and happiness. I am so grateful for each and every one of you who has tuned in, shared the episodes, and left ratings and reviews. Together, we can continue spreading the message of happiness and make a positive impact on millions of lives. Remember, happiness happens when you least expect it, so keep seeking, growing, and embracing the beauty of life.

We’ll touch on:

• [0:00] Intro

• [1:25] The purpose of this episode

• [3:30] Johnny’s tip for creating more happiness 

• [5:20] Navid’s tip for creating more happiness 

• [6:45] Sha’s tip for creating more happiness 

• [8:25] Dr. Tim’s tip for creating more happiness 

• [9:45] DJ’s tip for creating more happiness 

• [11:20] My tip for creating more happiness 

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

www.simonacostantini.com

This episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. 

As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode, I highlight five game changer snippets from the last question I ask each guest on the show, which is “how can listeners create a little more happiness in their day, every day, starting today?”

In episode 178, our guest Sandra shares the power of living life on your terms. She emphasizes the importance of finding true joy, following your own desires, and not conforming to other people's expectations. By listening to this, you'll discover insights that will empower you to create a life aligned with your dreams and aspirations.

Lewis, featured in episode 185, delves into the practice of gratitude as a tool for cultivating happiness. He speaks about using gratitude not just as a fleeting feeling but as a weapon against anxiety and stress. By integrating gratitude into your daily routine, you can experience a profound shift in your mindset and approach to life.

Sonia, our guest in episode 188, invites us to connect with ourselves without judgment. She encourages us to honor our feelings and explore what truly brings us joy and fulfillment. Through this conversation, you'll learn how small, dropped-in moments of self-connection can create a sense of joy and peace in your everyday life.

In episode 190, Christy introduces us to the concept of meditation beyond traditional methods. She highlights that meditation can take various forms, such as going for walks, engaging in artistic activities, or connecting with nature. By finding what allows you to lose yourself in the present moment, you can cultivate a deeper connection with your inner self and tap into true happiness.

Andi, our guest in episode 193, emphasizes the importance of taking mindful moments throughout the day. Rather than waiting for grand gestures, she encourages us to make small shifts in our routines that can lead to greater happiness. By incorporating simple practices like movement, healthier choices, and transparent communication, you can create a more radiant and fulfilling life.

I hope you feel inspired by the wisdom shared in these episodes of the Happiness Happens Podcast. Each conversation is a reminder that happiness is not a destination but a skill that we can cultivate. By implementing these insights into your daily life, you can experience a greater sense of gratitude, joy, and inner peace. Let's start the new year by honoring ourselves, connecting with our desires, and embracing the simplicity of happiness in our daily lives.

Wishing you a beautiful holiday season and a joy-filled new year ahead!

We’ll touch on:

• [0:00] Intro

• [3:48] Sandra’s tip for creating more happiness 

• [4:55] Lewis’ tip for creating more happiness 

• [6:28] Sonia’s tip for creating more happiness 

• [10:06] Christy’s tip for creating more happiness 

• [11:42] Andi’s tip for creating more happiness 

• [13:13] Implementing these tips into your life for 2024

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/

• www.simonacostantini.com

In this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy. 

Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy and appreciate them. 

She highlights the importance of disconnecting from the pressures of social media and setting personal boundaries to have a healthier perception of happiness. Rachel also talks about the significance of goal setting and maintaining a balanced life. Moreover, she shares her journey of writing, which led to the publishing of her book, 'Mom Enough', which contains letters she wrote to fellow mothers, aiming to make them feel less alone in their motherhood journey.

Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community.

Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand,  John Tesh, PopSugar, Motherly, Parents, What to Expect, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, CafeMom, and many more. She speaks worldwide encouraging moms and entrepreneurs to live each day with purpose and drive. Beyond that, she’s a mom to seven, and calls Nashville, Tennessee, her home.

We’ll touch on:

• [0:00] Intro

• [3:00] What does happiness mean to Rachel

• [4:00] What was the inspiration behind "Finding Joy"

• [6:30] Why she wrote her book "Mom Enough"

• [8:06] The top struggles she sees moms experience right now

• [9:41] How do we let go of the idea of perfectionism

• [13:25] Tips for easing thought patterns of perfectionism

• [17:07] Using travel to broaden our awareness and perspectives

• [19:43] How you can start finding moments of joy

• [21:36] What to do about guilt when it creeps in

• [23:41] What she learned running 1000 miles

• [26:40] One takeaway she wants you to gain from reading her book

• [30:00] How to create a little more happiness in your day, every day, starting today

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Rachel

• https://instagram.com/finding_joy

• https://twitter.com/finding_joy 

• https://facebook.com/findingjoyblog

• https://findingjoy.net 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com 

In this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. 

Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes. 

He also explains his four non-negotiable daily self-care practices, the need to question everything for a better understanding, and the importance of embracing one's current situation for a happier, more aligned life.

Justin Schenck is an entrepreneur, speaker and the host of the top rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global and chosen as an ‘Icon of Influence’ in the new media space. 

Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business with his company PodBrand.io 

He is also the founder of the Skeleton Key Mastermind.

We’ll touch on:

• [0:00] Intro

• [4:23] What does happiness mean to Justin

• [5:40] How do you give yourself permission to feel all your feelings

• [8:20] The difference between letting a feeling in and acknowledging it vs. letting it consume you

• [12:10] Leaning into finding your self love and your value of yourself

• [14:26] How do you start on inner work without disconnecting from other people

• [16:58] Removing the limits around the stories we tell ourselves

• [21:36] Starting and leading with curiosity

• [24:23] The difference between questioning something and doubting yourself and your choices

• [28:45] Justin’s four non-negotiables

• [31:45] How to create more happiness in your day, every day, starting today

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Apply to be a podcast guest: https://forms.gle/

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

Connect with Justin

• www.instagram.com/justintschenck 

• www.twitter.com/justintschenck

• www.facebook.com/jtschenck  

• www.podbrand.io 

Connect with Simona

• www.instagram.com/simona__costantini 

• www.instagram.com/costantiniproductions 

• www.instagram.com/happinesshappenspodcast 

• https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

• https://www.facebook.com/costantiniproductions 

• https://www.facebook.com/happinesshappenspodcast/ 

• www.simonacostantini.com