In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella.
We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice.
Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker.
As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life.
As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others.
Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others
We’ll touch on:
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[0:00] Intro
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[2:41] Have you downloaded our Happiness Guide?
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[3:54] What does happiness mean to Sarah
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[5:39] Bottling our happy moments
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[7:00] How to remember to access our inner joy
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[9:20] Shift a negative moment and not get stuck there
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[13:38] How she started helping people create their vision in life
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[16:13] Future Board vs. Vision Board
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[17:36] Sarah's future board method
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[21:19] Do you create your future board with a timeline in mind?
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[24:53] Keeping the board updated as goals are being met
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[26:59] One thing on Sarah’s future board right now that you are excited for
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[27:30] How to create a little more happiness in your day, every day, starting today
Resources:
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Podcast Resources: https://www.simonacostantini.com/resources
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Apply to be a podcast guest: https://forms.gle/
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Free #futureboards workbook: https://sarah-centrella.mykajabi.com/free-workbook
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Happiness Guide: https://simonacostantini.ck.page/happinesshub
Connect with Sarah
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www.instagram.com/sarahcentrella
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www.facebook.com/sarahcentrella/fan
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https://www.sarahcentrella.com
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https://podcasts.apple.com/us/podcast/the-sarah-centrella-show/id1506861602
Connect with Simona
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www.instagram.com/simona__costantini
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www.instagram.com/costantiniproductions
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www.instagram.com/happinesshappenspodcast
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https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg
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https://www.facebook.com/costantiniproductions
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https://www.facebook.com/happinesshappenspodcast/
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www.simonacostantini.com