In this episode, Dr. Gary Sprouse talks with author, speaker and professor Dr. Melvin Mahone about the stresses that college students face. Listen to the discussion about what college students must deal with, from poor study habits, ADHD, roommates, living on their own, managing their time effectively, and so much more. This is what every parent with a high school student should know about the college experience. 

www.thelessstressdoc.com

In this episode, Dr. Gary Sprouse - the Less Stress Doc - talks with Deborah Mallow, Your Ray of Sunshine, and author of 6 Steps to Fewer Days that Suck. They discuss where stress comes from, how to get rid of it and how to worry less so you can spend more time in your Happy Place. 

www.thelessstressdoc.com

In this episode, Dr. Gary Sprouse - the Less Stress Doc - has an eye-opening conversation with singer, guitarist and songwriter Mike Matney about navigating the stresses of the music industry. From the pressures of performing to the demands of the business, Mike shares his personal insights on staying balanced and resilient.

www.thelessstressdoc.com

On this episode, Dr. Gary Sprouse, The Less Stress Doc, talks with Nikki Walton. Her podcast is called Operational Harmony: Balancing Business & Mental Well-Being. Dr. Gary & his wife Terri discuss the stress loop, turning negativity into motivation, forgiveness, and tips for writers who need to overcome social anxiety. 

www.thelessstressdoc.com

Join Dr. Sprouse, the Less Stress Doc, on this episode where he talks with author  & "emotional baggage handler" Dallas Collis about his journey - the same journey we're all on - toward peace of mind and happiness. What's in the way? Listen to the story you're tellling yourself. Change your story, change your life!

www.thelessstressdoc.com

My wife Terri and I talk with author & entrepreneur Kelvin Abrams about the stresses associated with being a business owner and the importance of having a mentor. Find out how you can have less stress and spend more time in your Happy Place!

www.thelessstressdoc.com

In this episode of Happiness Highway, Dr. Gary Sprouse reminds us about the concept of Realistic Optimism and also shares the tool he developed to help people have less stress: his Worry Organizer. Find out how it can help you worry less and feel better!

www.thelessstressdoc.com

Dr. Gary Sprouse talks with his wife Terri about how to get you to your Happy Place. One of the roadblocks is worry and in this episode, you'll find out how to have less worry.

www.thelessstressdoc.com

Join us for an enlightening episode about the good works of City of Refuge Baltimore. Executive Director Billy Humphey says that the organization aims to bring light, hope & transformation to individuals & families. The goal is to be a one-stop-shop for people in poverty & crisis. Watch & be inspired as Billy talks about being hope dealers, bringing hope to life, and giving people not a handout but a hand up.

www.thelessstressdoc.com