Happiness Highway

Happiness Highway

By Gary Sprouse, MD The Less Stress DocHealth & FitnessMental HealthEducationHow To
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Happiness Highway episodes

  • Happiness Highway with Guest Melvin Mahone, Ph.D.

    In this episode, Dr. Gary Sprouse talks with author, speaker and professor Dr. Melvin Mahone about the stresses that college students face. Listen to the discussion about what college students must deal with, from poor study habits, ADHD, roommates, living on their own, managing their time effectively, and so much more. This is what every parent with a high school student should know about the college experience. 

    www.thelessstressdoc.com

    19 min
  • Happiness Highway with Deborah Mallow - Your Ray of Sunshine

    In this episode, Dr. Gary Sprouse - the Less Stress Doc - talks with Deborah Mallow, Your Ray of Sunshine, and author of 6 Steps to Fewer Days that Suck. They discuss where stress comes from, how to get rid of it and how to worry less so you can spend more time in your Happy Place. 

    www.thelessstressdoc.com

    25 min
  • Happiness Highway with Rock Star Mike Matney

    In this episode, Dr. Gary Sprouse - the Less Stress Doc - has an eye-opening conversation with singer, guitarist and songwriter Mike Matney about navigating the stresses of the music industry. From the pressures of performing to the demands of the business, Mike shares his personal insights on staying balanced and resilient.

    www.thelessstressdoc.com

    18 min
  • Happiness Highway with Guest Nikki Walton of Operational Harmony

    On this episode, Dr. Gary Sprouse, The Less Stress Doc, talks with Nikki Walton. Her podcast is called Operational Harmony: Balancing Business & Mental Well-Being. Dr. Gary & his wife Terri discuss the stress loop, turning negativity into motivation, forgiveness, and tips for writers who need to overcome social anxiety. 

    www.thelessstressdoc.com

    19 min
  • Happiness Highway with Emotional Baggage Handler Dallas Collis

    Join Dr. Sprouse, the Less Stress Doc, on this episode where he talks with author  & "emotional baggage handler" Dallas Collis about his journey - the same journey we're all on - toward peace of mind and happiness. What's in the way? Listen to the story you're tellling yourself. Change your story, change your life!


    www.thelessstressdoc.com

    26 min
  • Don't Worry, Be Happy!

    In this episode of Happiness Highway, Dr. Gary Sprouse reminds us about the concept of Realistic Optimism and also shares the tool he developed to help people have less stress: his Worry Organizer. Find out how it can help you worry less and feel better!

    www.thelessstressdoc.com

    7 min
  • Drive on to the Happiness Highway!

    Dr. Gary Sprouse talks with his wife Terri about how to get you to your Happy Place. One of the roadblocks is worry and in this episode, you'll find out how to have less worry.

    www.thelessstressdoc.com

    7 min
  • Transforming Lives: How Giving Cars Boosts Communities

    Join us for an enlightening episode about the good works of City of Refuge Baltimore. Executive Director Billy Humphey says that the organization aims to bring light, hope & transformation to individuals & families. The goal is to be a one-stop-shop for people in poverty & crisis. Watch & be inspired as Billy talks about being hope dealers, bringing hope to life, and giving people not a handout but a hand up.

    www.thelessstressdoc.com

    1 min

About Happiness Highway

From the publisher's feed

Everyone wants to have less stress! Join Dr. Gary Sprouse - The Less Stress Doc - as he and his wife Terri talk about ways to reduce stress, worry, guilt and regret so you can spend more time in…