Sonja Lyubomirsky Ph.D. is Professor of Psychology at the University of California, Riverside. She has been conducting research on happiness for 28 years and has been awarded numerous grants including $1 million from the National...

Roko Belic describes what happened when he visited ‘The Longevity Village’ in Okinawa, Japan.

Arielle Ford describes what happened when she lost 80% of her business, was dumped by her boyfriend and got really sick all at the same time.

Chen Lizra describes what happens when we stop finding flaws in one another.

Bruce Muzik describes why feeling numb becomes the norm for many people and what they can do about it.

Cal Newport graduated from Dartmouth College, earned his Ph.D. from MIT in 2009 and is now an Associate Professor of Computer Science at Georgetown University where he explores the theoretical foundations of our digital age. He also...

Marci Shimoff describes one of the most important things we can do in order to be happier.

Sean Stephenson discusses whether it is possible to completely get rid of insecurity and the feeling of ‘I’m not enough’.

Dr. David Hamilton describes how visualisation can be used to heal even serious illnesses.

Eric Edmeades describes a powerful personal story of how to be grateful and find the good in even our ‘worst’ moments in life.