Happiness with Jess

Welcome to another episode of Happiness with Jess!

Jess is talking about something so many of us have struggled with—our complicated and toxic relationship with the scale and why it’s time to break free from it.

If you grew up in the ‘90s and early 2000s, you were taught that weight was the measure of success. But in reality, the scale is one of the worst ways to track your progress. Your body is constantly changing, and that number doesn’t tell the full story.

In this episode, Jess talks about why the scale fluctuates, the ways it messes with your mindset, and what you should be focusing on instead. From energy levels and strength to how your clothes fit and your overall confidence, Jess cover’s real ways to measure progress that actually matter.

If you’ve ever felt frustrated by the scale or let it define your success, this episode is for you. It’s time to shift your focus, take back your confidence, and start measuring progress in a way that truly supports your goals.

For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome to another episode of Happiness with Jess!

In this episode, Jess breaks down seven key emotions you’ll likely face along the way, from frustration and self-doubt to the fear of judgment and even the discomfort that comes with success. Jess offers practical insights on how to navigate these emotions, build resilience, and recognize when fear is holding you back.

If you’re ready to embrace the emotional challenges that come with pursuing your dreams and live a life you truly deserve, this episode is for you.

For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness with Jess!

In this episode Jess dives into the struggles of the winter months—the cold, the dark, and the constant stress from everything going on in the world. It’s easy to feel drained and disconnected, but don’t worry—there’s hope! Jess shares a simple, science-backed 5-step morning routine that works with your brain to shift your mood, boost your energy, and help you feel more like yourself again. No 2-hour, Instagram-perfect routines here—just real, doable tips to start your day on the right foot.

Whether you're stuck in the winter blues, overwhelmed by current events, or just tired of being tired, this episode will give you the practical tools to feel more grounded, confident, and ready to take on the day.

Welcome back to Happiness with Jess! 

After a bit of a break, Jess is back behind the mic and ready to catch up! In this episode, she reflects on her move from Albuquerque to Denver, sharing stories from her final days in ABQ and how life has changed since settling in with her boyfriend and his dad, who is undergoing cancer treatment. Jess also opens up about the adjustments of no longer living solo, working from home full-time and the challenges of building a new routine in the midst of it all. Tune in to hear how she’s navigating this new chapter and embracing the growth that comes with it!

For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

In this fun and reflective episode, Jess shares insights from her 5 years of living in Albuquerque and 2 years of living solo. She’ll be talking about what she’s learned from these experiences, how they’ve shaped her, and more. Plus, she has some big personal news that she is excited to finally share with you all! Tune in for an episode full of growth, celebration, and exciting updates.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. 

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

In today's episode, Jess discusses the importance of incorporating rest and joy into our lives. She shares the benefits of restful and joyful activities, such as reducing stress, increasing happiness, helpful for our gym goals, and how it helps to your wellness journey feel sustainable. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. 

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

In this episode, Jess explores the importance of spending time outdoors and the healing power of nature. She explains how just 20 minutes a week can benefit both your body and mind. Jess also shares practical ideas to help you spend more time outside and start reaping these benefits.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome Back to HappIness with Jess!

Somatic Relationship Coach, Carrie is back to talk about the important role the nervous system plays in our relationships, health, and healing.

She dives into how the nervous system works and it’s connection to everything. Jess and Carrie also discuss how certain healthy habits contribute to a more regulated nervous system and other ways to regulate the nervous system.

Tune in to gain a deeper understanding of how everything is interconnected and how you can optimize your nervous system for better relationships, health, and healing! 

If you want to connect with Carrie, you can find her at

https://www.instagram.com/healwithcarriejean?igsh=MWs0cGIwZ3c4NDRsMg==

& use code JESS at the checkout

For more content on self-love, dating, fitness and more, you can follow Jess on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. 

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

Today's episode addresses a crucial yet often overlooked element in achieving health and happiness: the right mindset. In Jess’s 1:1 coaching process, Jess has seen how a self-compassionate, growth-oriented mindset that leverages delayed gratification and positive reinforcement can be a game-changer for people's health and happiness journeys.

Jess explains why this works by sharing insights to how our brains work and ideas on how you can begin cultivating this mindset to better support you through the non-linear process of personal development.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

In a previous episode, Jess shared about her experience of unknowingly dating a man who was married. 

This experience forever changed her, with the greatest impacts being on trust —not only with others, but with herself.

Jess noticed that even though over 7 years had passed, she was still struggling. Instead of living with this, she decided to reach out for help and began working with Somatic Relationship and Betrayal Trauma Coach, Carrie. 

Today’s episode is a conversation between Carrie and Jess on the power of somatic work to rebuild trust. They discuss their personal journeys to rebuild trust and Carrie shares her process which includes nervous system and parts work. 

If you’ve experienced betrayal, tune into this episode. You will find hope after listening to two women who have navigated through it and are now experiencing less anxiety, more trust, and more peace!