Welcome back to HappIness With Jess!  

In this episode Jess shares the 8 Health and HappIness habits she lives by! Off screen she’s doing these daily and helping dozens of men and women build these practices into their lives. Whether you’re trying to lose weight, improve your mental health, or current mental state these are your tools. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

In this vulnerable episode, Jess tells her story of unknowingly dating a married man 6 years ago. This experience impacted Jess’s life deeply--she’s struggled with anxiety, self-confidence, self-trust, and trusting others because of it. Jess shares her story and her healing journey in the hopes that it helps anyone else who has unfortunately experienced betrayal trauma too.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

Have you been wondering if you should try intermittent fasting to help you lose weight? This episode is a must listen before you try intermittent fasting. Jess shares her knowledge on the matter as a health coach and what she suggests!  

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

Happy Valentine’s Day! Jess wants to remind us that Valentine’s Day is an opportunity to be our own special someone, after all, the greatest relationship we have is with ourselves. So in today’s episode Jess shares self-love, self-care, and self-talk tips to improve the relationship with ourselves. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

In this episode Jess opens up the conversation on diet culture and these unrealistic beauty standards and it’s impact on our bank accounts, mental health, and behaviors. The messages we receive about our bodies, beauty, and health are everywhere and hard to outrun. But Jess believes there’s a way through and shares ideas on how we can combat this together! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

In this episode Jess talks about the struggle to stay motivated in the gym, actionable tips to combat lack of motivation, and her experience and expertise on the matter. 

If you’re looking to build consistency in the gym but struggle staying motivated, this episode is a must listen! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

In this episode Jess catches up on what has happened since her last episode, recaps 2023, and shares her vision and goals for 2024. Listen to get up to speed with Jess and get excited for another year of growth, healing, and happiness together! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Episode 25 

Welcome back to HappIness With Jess!  

Jess is closing out the year with some ways to navigate the stress, blues, and food of the holiday season. 

If you struggle feeling sad this time of year, feeling stressed out, or “falling off track” during this holiday season, this episode is a must listen! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Episode 24 

Welcome back to HappIness With Jess!  

“I’ll be happy when..” is a common thinking trap people fall into. Jess herself struggles with the unnecessary pressure and stress it adds but has been asking herself some questions that help her to look at it differently. She shares these questions along with a practice that can help us stay more present. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Episode 23

Welcome back to HappIness With Jess!  

In today’s episode Jess talks about why it can be hard to ask for help and where this learned behavior comes from. She provides helpful questions to ask yourself and shares some of her own personal struggles with asking for help. If you struggle with asking for help or accepting help this will be a helpful episode!

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==