Happiness with Jess

Welcome back to Happiness with Jess!

Happy 4th of July!

Jess wanted to do a short and sweet episode today, to reduce any stress the holiday might bring up around eating and exercising. Jess knows how it feels to question her food choice, debate between a fun time and her goals, and how she felt like she had to "work off" everything she ate.

If you relate.. This episode is for you! She shares 3 reminders that will help you reduce your stress and help you navigate the holidays with more ease!

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. 

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

This week Jess covers her take on nutrition. 

By the end of the episode you’l have a better understanding of the basics of  nutrition and how it impacts our health and weight, and mental health as well as tangible ideas to being changing up your eating patterns if you choose.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. 

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

In part 4 Jess talks about drinking water over everything! In this episode, Jess discusses the benefits of drinking more water, addresses the health & happiness consequences of alcohol, caffeine & sugary drinks. As well as provides practical tips for reducing alcohol, caffeine, and sugary drinks and ways to increase water! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! 

In this episode, Jess has a conversation with sleep coach, Morgan Adams about all things sleep. Morgan shares how her own struggles with insomnia inspired her to become a sleep coach. She educates us on sleeping pills, night owls, sleep deprivation vs. insomnia and more! She shares how screens, alcohol, and caffeine can mess with our sleep, as well as some easy, and free tips on how to get better rest! Don’t miss this insightful conversation sleep and how to improve it!

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to Happiness with Jess! A podcast Jess created to share her knowledge, experiences, and growth in health, healing, relationships, and everything in between. Today, she’s celebrating a very special milestone—her one-year anniversary! 

In this special anniversary episode, Jess wants to do a little recap of the journey so far and revisit some of your favorite episodes. She will also take you behind the scenes of making the podcast, discussing the highs, the challenges, and everything in between.

Tune in and let’s toast to a year of growth, learning, and fun! 

Welcome back to HappIness With Jess!  

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

In part 2, Jess talks about strength training. In this episode you will learn, the benefits of strength training, types of strength training, a basic program outline. Jess will also address common myths and provide practical tips and mindset shifts to get started!

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. And the best part? They're adaptable, sustainable, and can work with your busy schedule and competing priorities.

Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. 

To kick it off, Jess is starting with daily movement, and more specifically, walking! In today's episode, Jess reflects on her own journey with a walking practice, highlighting the profound impact it has had on her life. She also covers the benefits of walking and offers practical tips for starting your own walking routine.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

Throughout the years, Jess has  tried so many things to improve her health, fitness, and physique and  has truly dedicated herself to understanding the many aspects to health and happiness so she can best help people. It took her over 10 years, various certifications, a degree, and lots of trial and error to achieve a body she’s always wanted without extra energy and effort to maintain it. In this episode she reflects on what she’d do differently given the opportunity. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

Join Jess in this special Mother’s Day episode as she chats with Michelle, a momma, labor doula, and OB nurse with over a decade of experience supporting mothers through every stage of birth. Michelle shares her insights from both professional and personal perspectives, diving into topics like postpartum care, exercise and motherhood, and navigating changes to our bodies and minds after giving birth.

Michelle opens up about her own experiences with pregnancy, postpartum recovery, and heartfelt conversations with her husband. She discusses her journey to prioritize health and fitness after having children and the powerful shift to embracing strength over unrealistic standards of beauty. Michelle also talks about the importance of sharing the load with partners and navigating conversations about health and lifestyle changes when one partner may not be on the same page.

Tune in for an empowering and insightful conversation that celebrates the joys and challenges of motherhood, offering practical advice and encouragement for moms at every stage of their journey.

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!  

In today’s episode, Jess sits down to have a conversation with her high school friend, Emily. 6 months ago Emily experienced a life changing event that altered her very active lifestyle and forever changed her perspective on her body and of life. 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==