Welcome back to HappIness With Jess!  

If you stress over things that are out of your control, this episode is for you! Jess recently got sick after traveling and shares how she let go of control and put the focus on what she could. The tips she shares can apply to dating, our fitness, journey, professional career and more! 

For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! Jess wants you to give the gym as many chances as you gave that man because it can change your life! Listen to hear 5 ways getting consistent in the gym has  transformed Jess’s life beyond the gym. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! Jess is celebrating 1 year of living solo! In this episode she shares her experience, self-discoveries, and tips on how to do it yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! Want to have a better relationship with yourself? In this episode Jess breaks down 5 tips with action steps and personal stories to help you build a better relationship with yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! In this episode Jess talks about her journey with people pleasing and gives useful tips, reflection questions, and insights to help you on your journey!For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! In this quick, yet powerful episode you will hear the perspective shift that has changed Jess’s life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! “I’ve tried everything!” “My metabolism is broken!” “How much cardio should I do?” Jess answers the most commonly asked questions and complaints she hears as a personal trainer and mindset coach. In this episode you can also hear about her method and how you can work with her.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome back to HappIness With Jess! In this episode Jess shares her experience hiking 24 miles across the Grand Canyon, some things she's working on personally, and a bit about her dating life. You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more! 

Welcome back to HappIness with Jess! In this episode, Jess talks about emotional unavailability, attachment theory, and ways to overcome both. If you’re in a pattern of dating the wrong guys, feeling anxious in relationships, and want to change that, this episode is for you! 

You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome back to HappIness with Jess! In this episode, Jess talks about the 10 things that changed her life. Included are taking responsibility for her role in her unhappiness, learning about her feelings, setting boundaries, and developing a healthier relationship with her body. 

You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!