Happiness with Jess

Welcome back to HappIness With Jess! In this episode Jess talks about her journey with people pleasing and gives useful tips, reflection questions, and insights to help you on your journey!For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! In this quick, yet powerful episode you will hear the perspective shift that has changed Jess’s life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! “I’ve tried everything!” “My metabolism is broken!” “How much cardio should I do?” Jess answers the most commonly asked questions and complaints she hears as a personal trainer and mindset coach. In this episode you can also hear about her method and how you can work with her.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome back to HappIness With Jess! In this episode Jess shares her experience hiking 24 miles across the Grand Canyon, some things she's working on personally, and a bit about her dating life. You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more! 

Welcome back to HappIness with Jess! In this episode, Jess talks about emotional unavailability, attachment theory, and ways to overcome both. If you’re in a pattern of dating the wrong guys, feeling anxious in relationships, and want to change that, this episode is for you! 

You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome back to HappIness with Jess! In this episode, Jess talks about the 10 things that changed her life. Included are taking responsibility for her role in her unhappiness, learning about her feelings, setting boundaries, and developing a healthier relationship with her body. 

You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome back to HappIness with Jess! On this episode, Jess talks about the importance of therapy or mindset work on her happIness journey and how you can get started! 

You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

For more content on self-love, dating, fitness and more!

Welcome to the first episode of HappIness with Jess! On this episode, Jess shares why she wanted to make this podcast, what happIness is, and  her personal happIness journey. 

You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

And join the happIness Facebook Community at 

https://m.facebook.com/groups/344347803935227/?ref=share&mibextid=S66gvF