Happy and Healthy

There's more to being creative than just being artistic. On today's show, author and professor, Cyndi Burnett shares what it really means to be creative, how it's an important skillset to have in your everyday life, and how you can improve on your creative process.

On today's show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.

The holidays are here and on today's show, we have three experts who will be giving us tips to help manage our diet, money, and stress levels so we can lose the worries to get back to celebrating during this special time of year.

we put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting and plant-based diets are legitimate or just a fad

Hanna Hall is a 5'3" Division 1 point guard from the University at Buffalo, and during her freshman season, she was diagnosed with anorexia. On today's show, Hanna shares her story of perseverance to get back on the basketball court, and why she's using her platform as a college athlete to spread awareness on the importance of mental health and self-care.

Burnout isn't just something that happens at Silicon Valley tech startups. It can happen to anyone, in any profession. Learn what burnout really is, how to stop early, and how to prevent it from happening again.

Too young to plan for retirement? Think again. Learn how our money is attached to our wellness, how you can plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.

The expectation and pressure on new moms are higher than ever, and it doesn't help that most mothers don't get the time they need to spend with their baby before returning to the workforce.

Would you be surprised to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize.

At age 21, Elise Hilton was diagnosed with stage IV melanoma. Over the next three years, she fought back against her disease by raising awareness about protecting your skin from the sun, avoiding tanning, and the importance of performing self-skin checks.