Matt Harmon of Yahoo Sports, shares how making a commitment to his health and following his passion, helped lead him out of the darkness.

It's no secret that a lot of people view the start of the New Year as a time to set goals and make lifestyle changes, but it's also no secret that we're not very good at following through on them.

We know that life can get pretty stressful, and it's easy to forget what's best for your health, both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy.