Hello there everyone!

Long time no speak. How are you? I hope you're doing well.

We want to start this old thing up again and would love your input.

If you'd like to ask us a question, give us a topic to discuss, tell us a story or maybe suggest some people you'd like us to interview; now is your chance!

Send us an email here: [email protected]

Or tweet at us here: @ifyourehappypod

We can't wait to hear from you!

Sam, Miles & Ricky x

This month's episode features Dr Benjamin Perry. Unlike all our other guests, Ben really knows what he's talking about when it comes to anxiety and depression. Not only has he experienced it himself, but he's also an actual psychiatrist who spends his days studying mental health problems through his job and his work as a research fellow for his PhD.

We had bundles of questions for him and a few of yours too so get listening for some real insight into the medical world of mental health.

I'm sure you'll all join us in giving a massive thanks to Ben and let's all hope we haven't scared him off coming on the podcast in the future...

If you have any more questions for him (hopefully he can answer them next time he's on) send them to his Twitter - @ben_thepsych

In this latest podcast, we've been answering your questions. Ricky imparts his stand-up wisdom, Sam talks about his IBS (AGAIN) and Miles tarnishes a funny question.

The books we talked about in this ep are:

At Last, A Life: Anxiety and Panic Free by Paul David

The Chimp Paradox by Professor Steve Peters

Lost Connections by Johan Harri

Hope with Depression by Lynn Crilly

Get at us on Twitter, Facebook and Instagram to ask us questions or to suggest topics to discuss.

In our 2019 Christmas special, we battle with some technical issues, talk about "sleep outs" and make some new years resolutions.

This Christmas, we're going to try and do a little more and we hope you join us. Look out for each other, buy something for your local homeless person, ask your friends if they're okay and above all, take care of yourself.

Have a wonderful Christmas and we'll see you in the new year!

Much Love

Sam, Miles and Ricky x

Strap in and strap on for this one ladies and gents!

We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway...

Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that brings laughter and joy to everyone near her. Even when she's talking about her divorce...

The boys and Anna talk about bonking, PTSD and Miles' IBS (AGAIN). You're in for a hell of a ride.

As always, if you have any questions for us or our guests then email us at [email protected] - or shout at us on Twitter at: @iyhayki

In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science.

If you have any questions for us or Monty Don (!!!) then email us at [email protected] or get at us on Twitter @iyhayki

A quick catch-up before Miles has to go to the dentist, the guys discuss what's been going on over the last few weeks, #worldsuicidepreventionday and weighted blankets.

This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode...

Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.

A quick update from the boys as they answer some of your questions

Get at them with questions for them or for Ben here: [email protected]

Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch!

If you want to reach out to us or Denise, you can find us at:

@iyhayki

@RealDeniseWelch

@Sammy__Slick

@RickyGroverUK

@TheMilesChapman

Our website is www.happyandyouknowit.co.uk