When you have a busy life, it can seem difficult to find anytime for special activities that make you happy. 

How can you incorporate happiness into your busy daily life? 

I was very happy to chat with Alvaro about his practical and enthusiast perspective on happiness.

In this fun talk, we discuss how the place we live in impacts our happiness as Alvaro shares how he balances his life in the vibrant city of Madrid. I hope you'll get as inspired as me by how he focuses on happiness through self talk and making everyday a little extra special! 

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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It seems easy - or at least easier - to be happy when you have friends and loved ones who positively support you. 

How can you priorities your happiness when your dreams are different than the ones of people around you? 

In this honest conversation with Sofia Rose Bernardi, we take you on an exploration of sharing a positive yet honest version of yourself in the era of social media and what the road to happiness looked like for her: from flying across the globe to Denmark at 16 escaping a toxic environment, to becoming a rising coach in her homeland of Australia. 

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

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What is the secret of the happiest people in the world? 

Finland has remained on top of happiness rankings for the past decade.

It made me wonder: what do they do that we don't? Or how do they think in a way that leads to more happiness?

I called up my Finnish friend Jasmin Kaisukalo to try figuring it out. 

In this fun conversation we take you on a behind-the-scene of exploring the secret of happiness in the Nordics. 

If you listen until the end, you'll also catch the best counter-intuitive advice I've read to make the most of everyday.

If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter

Hosted on Acast. See acast.com/privacy for more information.