Sign up to save your podcasts
Or
Share Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!
MY UPCOMING WORKSHOPS (Many dates are available):
š"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"
š"Productivity Hacks for Digital Nomads: travel the world and grow your business."
š"Productivity for High Performers: founders, business owners, remote teams."
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
View all episodes
By Angela Shurina
5
1515 ratings
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!
MY UPCOMING WORKSHOPS (Many dates are available):
š"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!"
š"Productivity Hacks for Digital Nomads: travel the world and grow your business."
š"Productivity for High Performers: founders, business owners, remote teams."
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
More shows like Change Wired
View all
Hidden Brain
43,483 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,096 Listeners
The Genius Life
4,813 Listeners
Hacking Your ADHD
694 Listeners
Huberman Lab
28,507 Listeners
The Mel Robbins Podcast
20,604 Listeners