Happy For You with Jules

Happy For You with Jules

By Juliana SchweitzerEducationSelf-Improvement
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Happy For You with Jules episodes

  • MORNING ROUTINE: simple habits to get yourself out of bed and feel more energized for the day
    Are you struggling with a morning routine? Have you ever dreaded getting out of bed, especially in the winter? Do you struggle with going on your phone first thing in the morning? Are you rushing out of the house every morning leaving you irritable and annoyed for the rest of the day? This episode is for you! Jules gives SIMPLE strategies to start building into your mornings to create an optimal morning routine that leaves you feeling more energized and ready to take on your day. Enjoy!
    If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow and subscribe to help Jules grow and make an impact on more lives. Don't hesitate to DM topics of interest, remember, these episodes are geared towards YOU! Thank you for your support!!
    Check out more episodes on YouTube: https://bit.ly/4aDS7Zz
    Follow Jules:
    Instagram: https://bit.ly/4aDS7Zz
    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
    19 min
  • Fear of the unknown: listen to this if you're feeling lost in your 20s. A heart to heart vulnerable convo

    Are you scared because you don't know where your next life decision will lead you? Are you depressed because you know you don't want to be where you're at now? Have you ever just felt hopeless and not feeling like yourself? Jules discusses the difficulties that come with being in your 20s today and gets vulnerable with you to let you know you are not alone. Listen to this if you are feeling lost, sad, or just need someone to cheer you up. Jules gives some advice on what to do in these moments. Enjoy

    If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow and subscribe to help Jules grow and make an impact on more lives. Don't hesitate to DM topics of interest, remember, these episodes are geared towards YOU! Thank you for your support.

    Check out more episodes on YouTube: https://bit.ly/4aDS7Zz

    Follow Jules:

    Instagram: https://bit.ly/4aDS7Zz

    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

    15 min
  • Q&A part 2: motivation tips for the gym, neuroscience of meditation, and healthy skincare routines

    Join Jules this week in part 2 of Q&A as she answers 3 of your questions!

    1. "Tips for when you don't feel like going to the gym"

    2. "How to start meditating?"

    3. "Your thoughts on being an only skincare girlie and not makeup girlie? I'm a skincare one"

    This week Jules gives what we all are in much need of: MOTIVATION FOR THE GYM. How does one get themselves to the gym after a long day of work? Other topics such as meditation is discussed and how to start for beginners. She provides the neuroscience behind meditation and how it can start CHANGING YOUR LIFE. And lastly, what we all love...a healthy skincare routine. What is the all time best routines for your skin?? LISTEN IN TO FIND OUT!!!

    If this episode helped you, share it with others and tag @happyforyou.jules on ig! Rate/review, follow, and subscribe to help Jules grow and make an impact on more lives. Use the link below to send in stories, topics, or questions! Remember, these episodes are for YOU! Thank you for your support!!!

    Check out more episodes on YouTube: http://bit.ly/m/HappyForYou

    Follow Jules:

    Instagram: http://bit.ly/m/HappyForYou

    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

    38 min
  • Q&A Part 1: Life changing strategies, navigating people pleasing, and noncommittal friends

    Join Jules this week as she goes in depth on part 1 of 2 following these 3 questions you have asked!

    1. What are your top 3 self care activities that has changed your life

    2. What do you do with noncommittal friends?

    3. How to overcome people pleasing?

    This week Jules provides the concept of "let it be" and why this is so important when it comes to noncommittal friends. Have you ever found yourself unhappy and depleted of energy by simply pleasing others all the time? She gives 3 SIGNIFICANT WAYS to overcome people pleasing from EXPERTS, that's right, you're not gonna want to miss this one. Grab your wine, and enjoy!

    If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow and subscribe to help Jules grow and make an impact on more lives. Don't hesitate to DM topics of interest, remember, these episodes are geared towards YOU! Thank you for your support.

    Check out more episodes on YouTube: https://bit.ly/4aDS7Zz

    Follow Jules:

    Instagram: https://bit.ly/4aDS7Zz

    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1self-carehavein-depth

    51 min
  • Self confidence: 5 ways to change the way you perceive yourself

    [VIDEO] Happy for You with Jules is here for another week to help you improve your overall well-being. But this week in particular... self-confidence. Jules shares 5 profound strategies that have guided her to become the most confident she's ever been. She shares an embarrassing and yet hilarious personal example of how your thoughts change the way you perceive yourself. In this episode, you'll learn why external validation is NOT the way to seek self-confidence, why self-compassion is associated with self-confidence, and how to adopt a growth mindset. Jules gives key tools that have a tremendous impact on your self-esteem. Enjoy!

    Follow and subscribe to help Jules grow and make an impact on more lives. If this episode helped you, share it with others! DM topics of interest, remember, these episodes are geared toward YOU! Thank you for your support.

    Check out more episodes on youtube: https://bit.ly/4aDS7Zz

    Follow Jules:

    Instagram: https://bit.ly/4aDS7Zz

    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

    35 min
  • It's time to start protecting your energy
    HAPPY FREAKING FRIDAY. If you want to start protecting YOUR energy and learning how to start prioritizing YOU, this episode is for you.
    Jules gets into the relatable experience of people pleasing and how difficult prioritizing your energy can really be. At the end of this episode, your mindset towards your energy will be shifted to a new outlook. Jules talks about the importance of "reprioritizing" your values and looking deep into where exactly you may be putting your energy in everyday life. You'll learn WHY protecting it is important for your well-being, and HOW you can start implementing new strategies into your life TODAY. Follow and subscribe to help Jules grow and make an impact on more lives. If this episode helped you, share with others! Dm topics of interest, remember, these episodes are geared towards YOU! Thank you for your support.
    Check out more episodes on youtube: https://bit.ly/4aDS7Zz
    Follow jules:
    Instagram: https://bit.ly/4aDS7Zz
    TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1
    16 min
  • Julianna Kaiser: burnout, work-life balance, and actually building the life you want
    WELCOME to another weekly episode with Jules. This week she welcomes her childhood best friend who has been there through every phase of life, who is currently deep in nursing school. In this episode, you will learn how to actually create a beneficial work/life balance that works best for YOU, no one else, YOU. The girls also dive into the "b" word. ~BURNOUT~ They share their relatable experiences with you that you're not gonna want to miss. IT'S TIME YOU FACE YOUR BURNOUT...
    GET YOUR WINE AND LISTEN IN TO LEARN:
    1. What is burnout and what does it look like?
    2. How to organize and manage your time better to ease overwhelming feelings
    3. How to expend your energy
    4. REFRAME your mindset towards work/life balance
    5. Prioritizing YOUR NEEDS
    Subscribe and follow, share with others, and of course, don't forget to share feedback with Jules. Dm future topic interests! SO HAPPY FOR YOU. Episodes every Friday
    social media: @happyforyou.jules
    45 min
  • How to cope with intrusive thoughts: 4 ways to get yourself out of an anxious spiral
    [VIDEO] Have you ever had ruminating thoughts that just don't go away and they snowball into a spiral that you don't know how to get out of? This episode is for those who deal with anxious, negative, and intrusive thoughts, and to learn how to start building power over them. Jules lets you in on the relatable experience we all have and provides key coping mechanisms to use during these scary times. Whether you're going through a life transition, feeling lost, or freaking out over your future, this episode will help you build the most important habits for you. So HAPPY FOR YOU that you're working towards your best self. Enjoy!
    Follow and subscribe to help Jules grow and make an impact on more lives. If this episode helped you, share with others!
    social media: happyforyou.jules
    24 min
  • A guide to grow in 2024
    Welcome to another episode of Happy for You with Jules! This week she dives into how to GROW towards a better version of yourself this year. She explains that it's normal if you don't BECOME the best version, as this takes time. As long as you're moving forward and growing, that's all that matters. But how might one do that? Listen in to gain top strategies from research, her mindfulness certification, and personal experiences to learn how to start moving this year. The significance of consistency, goal setting, mindset, and CHANGE are discussed.
    Leave a review and subscribe to help grow the podcast to reach more listeners and make a bigger impact in the world:) Don't hesitate to DM topic requests and share feedback! Episodes every friday.
    social media: @happyforyou.jules
    Links to articles to read more !
    https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html#:~:text=The%20results%3F-,You%20are%2042%20percent%20more%20likely%20to%20achieve%20your%20goals
    https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail
    25 min
  • How to find more peace in your life
    Join Jules this week as she discusses the importance of peace and how you can start incorporating this into your life. What does peace even mean to you? Are you currently waiting for happiness to come? In this episode, she provides KEY mindset strategies to improve your overall happiness, starting with the foundation of peace. She provides personal examples and experiences to help get you started. Start your 2024 off on the right foot, by utilizing these strategies in your everyday life.
    Social media: happyforyou.jules
    18 min

About Happy For You with Jules

From the publisher's feed

Join Happy For You. Easing wellness into every day with Juliana Schweitzer, occupational therapist and mindfulness certified. She invites you to weekly relatable topics such as building self worth,…