This week's episode welcomes Psychologist and CBT expert Terri Bacow Ph.D, author of Goodbye Anxiety! Terri specializes in relationships, self-esteem, and anxiety management. This episode covers all the advice on how to stop worrying about your future, relationship status whether you're with a partner or single, and self-esteem hacks! If you are someone who jumps to conclusions, catastrophizes situations, worries about the worst-case scenario, self-sabotages relationships, and/or speaks negatively to yourself, this episode is for you!

At the end, we cover specific Q&A questions for Terri from you! Covering questions towards procrastination, anxiety in the morning, and how to cope with things outside your control. Enjoy!

01:18 Understanding Anxiety, signs/symptoms

03:21 Identifying and Managing Anxiety Triggers

08:06 Coping Strategies for Anxiety

10:16 Worrying in Relationships and worrying about being single

27:02 How self-compassion decreases anxiety

34:24 Audience Questions and Practical Advice

43:50 Final Thoughts and Conclusion

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

Terri Bacow

Email: [email protected]

Ig: https://www.instagram.com/drterribacow?igsh=MWIyMWhhcGF0aHhpbw==

Welcome Stephany Kawaja, a health and lifestyle coach, personal trainer and nutritionist who helps individuals build healthy habits to feel empowered with their body! This episode covers everything between the mindset you have towards food, overcoming guilt with food, and how to stay consistent with keeping your body nourished.

If you're someone who struggles to stay motivated for the gym, frustrated with never seeing results despite how hard you work and difficulties maintaining a healthy consistent lifestyle with food + body, this episode is for you!

STEPHANY KAWAJA

email: [email protected]

Ig: https://www.instagram.com/stephkawaja?igsh=MWt4Y3pvbGhjNzl0dw==

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

00:28 Steph's Journey into Health Coaching

02:03 Personal Fitness Struggles and Realizations

05:44 Pandemic and Health Challenges

08:10 Client Experiences and Food Relationships

10:29 Building Healthy Habits and Motivation

16:31 The Diet Breakup Club

25:21 Understanding Stress and Eating Habits

25:58 Balancing Meals for Better Health

26:55 Overcoming Food Rules and Beliefs

28:26 The Role of Education in Food Choices

30:56 Calorie Counting: Pros and Cons

35:17 Building Sustainable Eating Habits

41:17 Mindful Eating Strategies

47:31 Final Thoughts and Tips

This week welcomes Rachael Vassar, an online holistic health coach helping others heal from chronic diseases, bloating and fatigue. If you're sick of feeling fatigued, tired, not motivated, low energy, moody, and want to begin feeling clear, focused, powerful, less bloated, energetic, and look forward to your everyday routines, this episode is for you. Enjoy!

00:45 Intro and background of Rachael's Journey and Mission

02:31 Understanding Chronic Fatigue Syndrome

05:03 The Role of Adrenal Glands, Cortisol, and how this affects our bodies

10:12 Holistic Health Coaching Approach for chronic fatigue

19:21 Optimizing Sleep and Circadian Rhythm to feel energized, focused, and clear everyday

22:19 Evening Rituals for Better Sleep

28:47 Introduction to Gut Health and Bloating

29:38 The Gut-Brain Connection

29:47 The Vagus Nerve: A Communication Superhighway

30:46 Stress and Its Impact on Gut Health

32:03 Eating in a Parasympathetic State

33:36 Daily Practices for Gut Health

39:05 The Role of Nutrition in Gut Health

40:28 The Impact of Antibiotics on Gut Health

46:07 Specific Foods to Support Gut Health

52:32 Final Thoughts and Practical Advice from Rachael

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

Rachael Vassar:

IG: https://www.instagram.com/rachaelsfitnessllc?igsh=MXUwNGRnY21ia2RtYw==

How do you understand if you know what your purpose is or not? Purpose is fueled by passion and Jules tells you exactly what to do to find yours step by step. In this episode, you'll gain clarity, insight, and reflective questions to guide you towards your "calling" leading to a happier overall life! Jules discusses powerful research studies behind how we subconsciously are already chasing our passion without us even knowing, in fact you are already chasing yours right now. If you're someone who has tried everything or feeling stuck and not sure what steps to take next, this episode is for you. You will be at peace knowing you are a step closer to happiness and fulfillment by the end of this episode. ANYTHING THAT IS MEANT FOR YOU WILL ALWAYS FIND ITS WAY BACK INTO YOUR LIFE! ENJOY!

At the end, Jules will be answering a Q&A from you!

00:00 Welcome and episode overview

00:49 Understanding the importance of having a purpose.

02:23 Finding Purpose Through Pain from Ed Myelett episodes

04:21 The Concept of 'Art' and Passion and research evidence showing the link between purpose and improved quality of life

07:29 Research study evidence behind the subconscious pursuit of purpose. How our subconscious drives our everyday actions

13:07 Discovering Your Ikigai! An ancient japanese philosophy to help you find your purpose

16:33 Five Key Questions to Find Your Purpose

21:37 Incorporating Passion into Daily Life

26:39 Q&A Session

31:09 Closing Remarks and Listener Interaction

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation?

Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself, grounded, and centered. Enjoy!

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

As always, thank you for your support!!

00:00 Introduction and Episode Overview

01:13 Understanding Self-Regulation mentally, emotionally, and physically

05:21 Identifying what Dysregulation feels like and real-life examples

07:47 10 Ways to Self-Soothe

16:31 Conclusion and applying given strategies to your life

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

An episode requested by the Happy for You community. LADIES... you will leave this episode being so unphased by toxic men and you will no longer be tolerating SH*T.

What even are standards and boundary settings these days? Jules gives you the ultimate advice for sticking to your standards and being the powerful, badass woman you are. Whether you're single and dating around, in a committed relationship, or even marriage this episode is for you.

00:00 Introduction and Episode Overview

02:52 Personal Story: red flags and setting boundaries

10:24 Understanding and Setting Initial Standards

14:22 Mid-Stage Relationship Standards

28:46 Long-Term Relationship Standards

36:30 Conclusion and Final Thoughts

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

As always, thank you for your support. Enjoy!

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

What does stepping into your higher self mean?? In this episode, Jules describes what being in your higher power is like. She guides you to step into this state by showing up in the world as empowered, strong, confident, and not tolerating SH*T in order to attract the right people, opportunities, and become a magnet for positivity!

She begins with sharing her personal experience of how alcohol puts her into what she calls "jules mode" (not a good mode lol). Listen to find out the difference between how you may show up drinking alcohol vs sober, calm, and confident.

Jules also provides the ultimate journal prompt of how your higher self will show up on a daily basis emotionally, mentally, and energetically. She provides you with her own personal examples straight from her own journal to guide you towards your higher self. Enjoy!

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

As always, thank you for your support. Enjoy!

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

This week we welcome Laura Shriner who is successful in the wellness industry known for guiding women towards healing and self regulating. She inspires women through her skincare, mental well-being practices, fashion, and so much more.

In this episode you will learn how to heal this summer mentally, physically, and emotionally. Laura provides her ultimate self-regulation strategies that has healed her mindset, soul, and body. She shares her vulnerable story with alcohol and how going sober for 2 years was the best decision she ever made for herself.

We also cover:

-The physiological effects of matcha vs coffee and the benefits for your body

-Laura's go-to skincare routine

-emotional regulation strategies for relationships

-healing negative self talk into a nurturing-loving mindset

-awareness of your energy and how its potrayed to the universe

-mind-body connections to begin feeling strong and empowered.

At the end of this episode you will be a changed woman as you take these practices into your everyday life. Enjoy!

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

As always, thank you for your support!!!

DM ANY TOPIC REQUESTS!!

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

HOTGIRLHEALTHCLUB:

IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg==

The After Glow Podast: https://open.spotify.com/show/0rUZMUN6pIsDWVdOBpsiRP?si=RL5Ojnr6SBed4lhi5DO0vg

In this vulnerable episode, Jules shares how she went from complete resentment, looking at herself in the mirror thinking "ew," wishing she had a different body, to so much love, power, gratitude, and acceptance for her body for YOU to grow and reach the same level! You get to hear her secrets to 5 powerful mindset-acceptance strategies she built over time that got her to where she is today. This is the summer you will FINALLY accept and love your body. This episode will make you empowered, confident, and radiant. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

As always, thank you for your support. Enjoy!

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

This week we welcome Cady Hannah, a 1:1 life coach with a specialty in positive mindset coaching and host of The Happiness Hangout. Cady guides women into becoming their most confident and happiest selves.

Cultivating a positive mindset does not mean you are happy 24/7, it means you are able to handle challenges in a healthier way that benefits your quality of life. This episode will help you build a healthier and more positive mindset in your relationships, career, self-love, and everyday life. Enjoy!

If this episode helped you, share it with others and tag @happyforyou.withjules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

Cady Hannah

Instagram: https://www.instagram.com/happinessbycady?igsh=MXB5cGZxdG54M2lmbQ==

Tik tok: https://www.tiktok.com/@happinessbycady?_t=8nMmUHfG2B9&_r=1

The Happiness Hangout: https://open.spotify.com/show/4ZmP1mwWQ6QXTNe6hF2Cvo?si=uhl8dzrZRTiLdTLXC7Aiuw