Have you ever walked into a space and felt instantly calm—or instantly overwhelmed? That’s the power of your environment.

In this episode I talk about why your home environment matters for your mental and physical well-being and provide you simple ways to create a sanctuary that nurtures your mind and body. You will learn the elements of a sanctuary and practical steps to transform your space to start feeling refreshed, calm, and safe!

“Your home is your sanctuary—it should feel like the safest, calmest place in your world.”

Enjoy!

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Have you ever had someone unload their entire life story on you and you just felt drained after? Or a friend won't stop calling you to talk about their problems? Or you’re talking to someone new and they release all their past trauma onto you and you're left with absolutely no energy left?

Today, we’re diving into why people trauma dump on you and, more importantly, how to set boundaries without feeling guilty to protect your peace.

I will define the difference between healthy emotional connecting vs trauma dumping, what trauma dumping looks like, how to identify if it's occurring to you, and simple effective strategies to stop this from happening in your life!

Enjoy!

Save & share this episode to help those you know to heal this year too. Thank you for listening <3

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In this episode I cover what a dysregulated nervous system can look like and how chronic, unresolved stress can manifest physiologically in our bodies leading to depression, anxiety, physical pain and even stomach and bladder issues. I will help you understand what can cause a dysregulated nervous system in the first place as I talk about big "T" trauma and little "t" trauma according to Dr. Gabor Mate: expert on trauma, stress & childhood. I’ll provide simple and effective research-proven methods to begin regulating your nervous systems and to know what it feels like when you are regulated.

Why does all of this matter? The whole point of nervous system regulation is to finally feel in control of your life, your emotions, and your body. The goal is not to feel perfect, but to identify the root cause of your suffering and understand methods that help your body adapt to stress and that work FOR YOU. Being more in control means you are more energized and able to show up as a better you everyday. Enjoy!

VOO BREATHING TECHNQUE: https://www.youtube.com/watch?v=6DeB_CGtOJM 

Save & share this episode to help those you know to heal this year too. Thank you for listening <3

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This week we welcome host of Adjust your Focus Podcast, Ashley King!

This episode will guide you outside your comfort zone, whether you’re trying to make new connections, trying new hobbies, fulfilling your dreams of finally moving somewhere new, doing things alone, or even just finding security within yourself. We discuss specific strategies on how to begin building comfort in unfamiliar spaces. Ashley tells us from her own first hand personal experience of how she got herself to chase her dreams by going outside her comfort zone and facing her fears. But how do you even get yourself to even go outside your comfort zone to begin with? listen in to find out!

She talks about how caring for herself led to bigger self awareness in not only herself, but how she showed up in relationships and everyday life. Ashely also shares with us her go to strategies to regulate her emotions to feel at ease during these life transitions. By the end of this episode you will be feeling renewed, inspired, and ready to take actionable steps in your life! Enjoy!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

ASHLEY KING:

IG: https://www.instagram.com/adjustyourfocuspodcast?igsh=MW4zenAwamp0M3hkaQ==

Adjust your Focus Podcast: https://open.spotify.com/show/0ZNpIIr2qLaksXupYLD2a0?si=i5bygZVKSHKvoHA-hbFr4Q

We welcome back Laura Shriner known as hotgirlhealthclub. She helps women feel feminine and tap into their calmness. She’s known for her self-care, self-growth strategies and helping women build self-love.

In this episode we talk:

Save & share this episode to help those you know to heal this year too. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

connect with me:)

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Hotgirlhealthclub

IG: https://www.instagram.com/hotgirlhealthclub?igsh=MWVqaGJlaDViOGFmcg==

In this episode, we talk all about how to bring more happiness and fulfillment into your 2025. I discuss the 4 circles of health and illness from the book Your Brain is Always Listening by Daniel G. Amen and how this impacts your daily brain functioning. 

I talk about the Harvard Study of Adult Development, one of the world’s longest studies of adult life and what this study surprisingly revealed about people’s happiness. We all are wondering, what actually keeps people happy throughout their lives? Listen to find out and become happier in 2025!

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CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! In this episode I discuss how to heal your past self emotionally, financially, physically, and in relationships in order to become a radiating, glowing version of yourself this new year. I also dive deep into how to manifest exactly what you want in this new year by healing your past self in order to move forward. 

This includes:

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

The Christmas szn can be overwhelming, chaotic, and tiring. It's easy to get sucked up into the chaos, lose yourself, and forget the true meaning behind this time of year.

I've provided you with 5 powerful tips to really help you enjoy this time of year, improve your quality of life, regulate your emotions, prioritize yourself and overall, just really enjoy Christmas and feel gratitude.

If you are someone that gets a little overwhelmed around this time of year whether that's stressing over splitting up time with everyone, too many plans, people-pleasing, or financially affording gifts, this is for you. Or maybe you just need a little reminder about what Christmas is really about! Enjoy!

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! This episode is revolved around the idea of "self-distancing" a concept that can help you solve problems quicker, enhance your creativity, promote emotional regulation and let go of thoughts that can cause you pain all within the limits of you + your mind. This quick and easy tip I share comes in many different forms and I will give you real-life examples so you can apply this in your own life!

This will help you become more self-aware of your thoughts, behaviors, and feelings in any stressful situation including when you're fighting with your partner, need to make an important decision that will dictate your future, or feeling stuck/overwhelmed. All of this leading to a better you!

Listen in to learn all about self distancing aka psychological distancing. Enjoy!

CHAPTERS:

00:21 Understanding Emotional Regulation

01:08 The Concept of Self-Distancing

03:33 Personal Example of Self-Distancing

06:31 Physical Self-Distancing Techniques

09:38 Third-Person Perspective Technique

11:24 Eisenhower Matrix for Prioritization

16:53 Observing Yourself from a Distance

18:41 Future Self Perspective

23:35 Conclusion and Key Takeaways

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Book referenced: THE ART OF LETTING GO BY NICK TRENTON

https://www.amazon.com/Art-Letting-Go-Overthinking-Emotional/dp/B0C7RPFQCJ/ref=sr_1_1?crid=3I3AM67YZD3S6&dib=eyJ2IjoiMSJ9.POYhlFTDLu2Uv5U1Crcj6SRCw29puTMrFfsej09qXiqoQixYp5ennDIcAE6Muli-HEPAX_eiqPjnv2m5J75kn_5bPcYv5pworfyPGposXr05W2oZmCGbFEVQunvFYWO99T3ji7SbxMe4TF_bmhk7IoKcsDKGhmaO5jTPcuLTZDq_RiYV_iDEevgrv33P30C2-RlBj6Lzho2yZ1Oy4XNb55fVefWdP1Zcn6QF2gsn7oY.tmTCirrOp5YyKq7Ln0769LiRdomQZNPngm9T8DLEq-8&dib_tag=se&keywords=the+art+of+letting+go+book&qid=1733264492&sprefix=the+art+of+letting+%2Caps%2C144&sr=8-1

HAPPY THANKSGIVING LOVES!!!! In this episode I am answering your questions you dm’d me. I love to connect, do not hesitate to always ask more questions!

In this episode, I answer the questions:

1.“Ways to stay present and focus on my goals instead of comparing to others timelines”

2. “How to feel gratitude in times of doubt.” 

I talk about the importance of manifesting your goals by taking action. I provide organization + focus tips to reach your goals. I go in-depth on mindset hacks for when you’re doubting yourself + sabotaging your life plan. I go deep behind the importance of your relationship with God and how he can relieve your stress/anxiety. You’ll also receive powerful, transformational gratitude examples to uplift you and relieve your mind. 

Happy Thanksgiving, share this episode with friends/family and remember gratitude is part of every-day life!

CHAPTERS

00:00 HAPPY THANKSGIVING

00:40 Q&A Introduction

01:14 Staying Present and Focusing on Goals

07:09 Manifestation and Taking Action

11:50 Feeling Gratitude in Times of Doubt

24:37 Final Thoughts and Thanksgiving Wishes

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CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠