Happy For You with Jules

learn to love who you are by healing your inner child and feel more alive with @gabriellemegans

In this episode, we discuss:

1. How to navigate healing your inner child and knowing if you’re on the right track. 
2. Retraining the voice in your head to create love, compassion, and grace
3. 4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. 
4. How to manage panic attacks in the moment and have a plan!!
5. How to manage constant ruminating thoughts 
6. The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”
7. embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness.
8. Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT way
9. Validating your experience, emotions, mind
10. How growing up can affect your decision making, self-doubt, and compassion towards yourself 

Gabi's IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

I am so excited to be back here with you guys after the month off of recharging + rebranding. I created this short clip to update you on what to expect from my podcast for you and what you can look for in my weekly episodes.

Save & share this episode to help those you know. Thank you for listening <3

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

On my walk today, I am announcing my month off to rebrand the podcast and remind you to recharge without feeling guilty. I discuss the importance of taking time off to heal and affirm to you that you are not a failure for this. Sometimes giving yourself time can help you grow and come back stronger than ever before. It may feel like you’re falling backwards, but you’re actually moving forward towards the best version of yourself! 

Quote from today’s episode: “ it doesn't mean you're not gonna reach your goals. It doesn't mean that you're a failure or that you're falling backwards. It simply means that you are doing what's best for you and it's going to make you even better.”

I will see you guys in June!

connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

Welcome! In this episode, I answered questions directly from you guys! I provide insight from my personal experience, my mindfulness certification, and proven strategies to improve your well-being!

I answer the following 7 questions:

1. How to overcome self doubt or negative thinking?
2. What’s one small change that can improve your physical health immediately?
3. How do you maintain healthy relationships while prioritizing yourself and self care?
4. How do I know if my partner is supportive or not?
5. Ive just moved to a new city and I want to meet like-minded people. How can I do this?
6. What’s a simple mindfulness exercise for me just starting out?
7. If you could give one piece of wellness advice to your younger self, what would it be?

For more questions, dm me at my IG below!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This reset will have you refreshing your mind, space, and routines.

Spring is the perfect time of year to reset. If you’ve been feeling like you’ve fallen off track in life, this episode is for you to help you reclaim your power. In this episode I give you a step by step guide to start over and glow up mentally, physically, and emotionally in order for you to feel your best. 

If you want your relationships to flourish, your skin to glow, mindset hacks to manifest your dream life, heal your energy, and achieve your goals, this episode is for you!

Enjoy!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

CHAPTERS

00:38 Setting the Stage: 12 Points for a Spring Reset

02:15  Revisit Your Vision Board

07:00  Define Your Yearly Goals

08:07  Declutter Your Space

10:16  Hydrate and Stay Energized: "you're probably constipated and dehydrated"

12:42  Morning Walks for a Glow Up

17:16 Daily Journaling with I Am Statements

20:03 Understanding EFT Tapping

20:42 The Power of 'I Am' Statements: just the tip of the iceberg

21:32 Taking Action for Change

22:05 Healing Unhealed Versions of Yourself

24:41 Assessing Your Mental Health

28:51 Evaluating Your Relationships

31:51 Spring-Inspired Self-Care Rituals

34:22 Creating a New Music Playlist

36:28 Recap and Final Thoughts

Anxiety can take control of our mind’s, body’s, and daily life. If you’re someone who spirals, has “what-if” thoughts, over obsess on situations, ruminates, and constantly trying to predict the future leading to severe anxiousness, worry, and mental fatigue, this episode is for you. In this episode, I provide you my go-to simple, easy strategies that have been proven to actually work reduce anxiety.

Enjoy!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This episode will get you out of the tunneled visioned, structured mindset that you ONLY have ONE path in life and that it HAS to turn out a specific way. I’ve recently discovered you cannot manifest the life you want while simultaneously functioning in a desperate, scattered-energetic state. 

I give you my personal current life example about how letting go, surrendering, and trusting God’s plan with HIS OWN timeline that will align perfectly for you. Whether this is a job you want, a relationship you want, money, success, anything you’ve had goals towards…this episode will put your mindset right into where you’re supposed to be. 

Maybe the reason why things haven’t fallen into place yet is because you’re energetically resisting it by forcing, pressuring, and worrying. Let this episode be your guide for letting go and trusting by opening yourself up to any and ALL possibilities!!

CHAPTERS:

00:00 A New Perspective on Life

01:01 The Power of Signs

01:48 Letting Go of Control

03:54 Embracing Possibilities

05:37 The Universe's Plan

08:32 Manifesting Through Gratitude

10:11 Accepting Change

13:51 Living in the Present

18:16 Conclusion and Final Thoughts

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

This week, I provide you with 6 red flags to look for in any new or long term relationship. Being blind to red flags can lead to worsening relationship anxiety, self doubt, poor self-esteem, emotional abuse, and disrespect.

In this episode, I give you simple step by step advice on how to see red flags and how to navigate them through action. I go into detail with Mel Robbin's "Let them" and "let me" theory for how to navigate relationships and start focusing on what you CAN control in order to reclaim your power, find happiness, and start feeling fulfilled!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed!

connect with me!

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

Do you ever have these dreams and goals that you're working so hard towards, but you feel like you barely have any energy left. You feel burnout, you feel like giving up, and you're barely pushing through.

I am going to tell you in this episode exactly what I did to start feeling like myself again. I went from feeling tired, moody, exhausted, depressed to elevated moods, higher vibrational frequencies, NEW creative thoughts I never thought of before for my future plans, less brain fog, more alert, stronger drive, and excited! Not only finally doing tasks I needed to do but completing them FASTER.

This episode is for you to get your drive back again!!

enjoy!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠

We all have a plan that God has created for us. But what happens when that plan doesn't go the way YOU planned it?  You become very anxious and you have this fear of the unknown and the uncertainty, you're not really sure how to cope with this.

In this episode, I will guide you towards learning how to begin trusting God's plan by letting go and surrendering.

I provide a personal story on how I learned how to trust God's timing, what I've done to transform my mindset, and specific affirmations you can begin using to guide you.

 Surrendering does not mean you're losing. It doesn't mean that you're giving up. It means that you're aligning with a higher purpose. And that means that you are finally trusting God's timing.

Enjoy!

Save & share this episode to help those you know. Thank you for listening <3

DM me for topics you enjoyed + what you want more of!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠⁠