Happy For You with Jules

In this week's episode, holistic nutritionist Casey Weiss joins us to talk about balancing our hormones through the food we eat and building a healthier lifestyle with nutrition. Casey's top tips will lead you towards optimal emotional regulation, improved focus, reduced brain fog, and feeling energized! Enjoy!

In this episode you will gain:

1. Understanding your menstrual cycle phases + how to nourish your body 

2. What specific cravings actually mean for your body 

3. How to know when you’re ovulating 

4. What even is hormonal balance?: What type of hormones involved

5. Understanding what hormonal imbalance looks like + how to heal it

6. The importance of food orders for regulating blood sugar levels

7. Blood sugar levels for body composition, how we feel daily, metabolism + long-term health

8. Top tips for balancing your blood sugar + avoiding crashes

CHAPTERS:

00:38 Casey's Journey to Holistic Nutrition

04:28 The Impact of Environment on Eating Habits

08:01 Understanding Hormone Health

13:55 Cycle Syncing and Nutrition

18:49 Cravings and Nutrient Deficiencies

21:29 Signs of a Balanced Lifestyle

23:38 Balancing Food and Emotions

24:22 Understanding Life Phases and Motivation

27:37 Client Experiences and Seasonal Changes

28:42 Strategies for Maintaining Healthy Habits

33:30 The Importance of Blood Sugar Balance

35:17 Practical Tips for Balanced Blood Sugar

44:52 Mindset and Food Relationship

48:09 Final Thoughts and Advice

CONNECT WITH CASEY WEISS:

⁠https://www.instagram.com/yourcaseforwellness/profilecard/?igsh=MWg3cGZwdDBoMnk0Mw==⁠

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Welcome to Happy for You with Jules!

This week Jules gives you her top, most effective home remedies that she swears by for when you're sick or preventing sickness. If you do not want to go to urgent care for yet another antibiotic, try these powerful, healing remedies that will boost your immunity, reduce inflammation, and reduce the severity of your symptoms!

Enjoy!

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Sometimes it can feel super scary and out of control when your life plan doesn’t go as planned. The feeling of the unknown and uncertainty of the future can be daunting. How does one deal with these life curveballs? Jules shares with you her ultimate mindset techniques for what to do in these moments and change your entire outlook in order to attract bigger + better into your life. You’ll hear examples of what you may be currently doing without your awareness that's contributing to your situation and how you can fix this. 

This episode will help open your mind to all life possibilities and help you leave any small-mindedness. You’ll leave this feeling relieved, more certain, and more in control of your life again! Enjoy!

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Welcome to Happy for You with Jules' 50TH EPISODE!!! Thank you for being here <3

If I didn’t have these 5 habits in my life, I would not be the healed(always room for more healing) person I am today. These habits are broken up into mindset, self-growth, and well-being categories. EACH of these 5 habits play a crucial role in each of our lives and I want you to start incorporating them here, today, to change your life!

In fact, this episode is going to change your entire perspective on how you view your thoughts, body, and even your nervous system. I dive deep into the meaning behind journaling for anxiety and provide prompts to ask yourself. Other areas discussed include energy release, self-awareness, and self-education.

This is the kind of episode you may want to take notes on and maybe listen to twice. I ask deep, reflective questions that will help you understand your beliefs, emotions, triggers, and heal your past trauma for optimal living. 

You’re never going to feel ready to get started, so this is your sign to get going. ENJOY!

CHAPTERS:

00:03 The Power of Daily Habits

02:19 Starting the Day with Intention

06:03 Mindful Consumption

09:53 Daily Reflections and Journaling

16:42 The Connection Between Journaling and Physical Health

18:06 The Surprising Benefits of Journaling

19:45 The Importance of Moving Your Body

20:47 Understanding Nervous System Regulation

23:15 Embracing Dysregulation for Self-Discovery

28:04 The Power of Consistent Learning

33:21 Taking Action and Self-Discipline

38:32 Final Thoughts and Encouragement

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

What does ibuprofen even do in your body when you take it? Are you taking ibuprofen all the time to ease your pain? This episode covers all the research behind the negative effects of chronic ibuprofen use on your body and the toxic effects. “As a result, NSAID use causes an estimated 41,000 hospitalizations and 3300 deaths each year among older adults" (Marcum & Hanlon, 2010).

This is your sign to start taking care of your body now and prevent further health complications!

Jules discusses the medicinal benefits of extra virgin olive oil for inflammation and how according to research, it gives the SAME effect of ibuprofen without the negative side effects. This episode is about to change your life. Enjoy!

**I am NOT a doctor, this is solely from research. Consult your doctor for any concerns**

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

Are you someone who wakes up and rushes out the door every morning? Are you someone who’s rushing to get from one place to another? Are you someone rushing in the car to get somewhere? Or someone who puts too much on their plate?

THIS WEEK... Jules dives into the extensive research on how rushing can actually damage our immune systems, exacerbate existing health conditions, disrupt our hormones, increase anxiety/nervousness and so much more. This episode is here to provide you many ways to start living a slower lifestyle and how this can benefit your mood, energy, mind, and soul. Relax and enjoy :)

CHAPTERS

01:09 Understanding Slow Living

03:02 Reflecting on Rushing in Daily Life

05:20 The Science and Research Behind Rushing and Stress

07:58 Physical and Mental Effects of Rushing according to Research

12:06 Practical Tips to Embrace Slow Living

15:36 Mindful Living and Prioritization Strategies

26:06 The Importance of Doing Nothing

29:19 If there's anything I want you to take away it's this

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Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Thank you for being here today! Another episode you guys voted for, where we talk about ENERGY. This episode is here to help you learn how to seriously start living in YOUR own bubble, become unbothered by negativity, and show up for YOU every day without feeling guilty. This includes everything from who you spend time with to people pleasing to what you do on your off time, and not letting ANYONE destroy your peace.

By the end of this episode, you will feel empowered, connected to your soul, and ready to focus on YOU. Enjoy.

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

CHAPTERS

01:37 Understanding Living in Your Own Energy

03:24 Prioritizing Your Own Energy

04:42 Managing Your Energy at Work and Social Life

06:37 Practical Tips for Living on YOUR TERMS

07:35 The Importance of Positive Influences

09:31 Balancing Social Activities and Personal Growth

14:55 People Pleasing and Setting Boundaries

18:23 Maintaining a Positive Mindset and validating negative emotions

21:28 Reflecting on Your Ideal Energy State

27:30 Visualization and Final Thoughts

If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you.

Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to live more freely, less anxious, and more in control.

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

CHAPTERS

00:32 Understanding Worry and Anxiety

01:51 Brain's Safety Mechanism

03:10 Statistics on Worry

04:41 Four Strategies to Manage Worry

04:50 Trusting a Higher Power

06:37 Focusing on the Present

08:28 Worst Case Scenario Exercise

12:10 Taking Action Despite Worry

18:17 Perspective metaphor on Worry

21:13 Conclusion and Next Episode Preview

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ME:)

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠

This week Jules gives you 6 GUIDING POWERFUL strategies to transform this fall season. This episode is full of deep healing methods, self-prioritization, self-confidence techniques, emotional healing strategies, and creative new ways to unlock a new version of you. This is your time to start fresh, stay consistent, and watch what happens.

Enjoy!

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠

Dr. Sarah Silverman, PsyD joins us this week! A sleep specialist in behavioral sleep medicine who helps women improve sleep quality, sleep disturbances, and sleep cycles without the use of medication. ENJOY!

By the end of this episode you will have gained:

1. Top 5 daily habits for highest quality sleep to improve energy, focus, and regulate hormones

2. The importance of your sleep-bed connection for sleep quality

3. Specific sleep techniques for insomnia

4. The impact of melatonin vs magnesium for sleep

5. A go-to guide for setting a healthy circadian rhythm for optimal everyday functioning

00:40 Sarah's Personal Sleep Journey

05:28 The Importance of Sleep

06:28 Sleep and Mental Health Connection

08:41 Sleep Hygiene and CBTI

14:55 Natural Ways to Improve Sleep

22:07 Melatonin vs. Magnesium

29:08 Colored Noises and Sleep

31:31 Women's Sleep Needs

36:43 Top Five Sleep Habits

47:46 Conclusion and Final Advice

SARAH SILVERMAN:

IG: https://www.instagram.com/drsarahsleep?igsh=NXQ3OWI4ejB6em5z

Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3

Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out more episodes on YouTube:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jules:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠