This week, Jules' partners with the Host of a wellness podcast, For You From Eve, with Olivia Eve Shabo. Topics of self-confidence, learning how to become independent without relying on others' for fulfillment, how to begin incorporating self-care as a beginner, and how being single can elevate your self-worth are discussed. If you want to start becoming a better version of yourself, Olivia gives the "tough love" advice we all needed. Enjoy!

By the end of this episode you'll learn:

1. how to trust your own timing and faith in God

2. how to overcome fear of judgment so you can start living the life you want

3. what self-sabotage looks like in every-day

4. guidance from specific questions asked from YOU!

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!

For You From Eve :

⁠https://open.spotify.com/show/04kKsJ4CU6ea5UvytZfMAV?si=LISVKunvSm2TeSizRhRFuw⁠

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Check out more episodes on YouTube:

⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠

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1. Do you want to live a life full of fulfillment?

2. Do you want to feel satisfied in life knowing you made the right decisions?

3. Do you want to get a better understanding of yourself and feel more in tune with your mind-body connection? 

If you want to access your intuition, understand the difference in feelings between anxiety vs intuition talking to you, and how to make the right decisions in life for the best outcomes this episode is here for you. This can be applied for careers, futuristic dreams, and relationships. Enjoy!

What does intuition do?

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!

Jules wants to hear from you! ⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠

Check out more episodes on YouTube:

⁠http://bit.ly/m/HappyForYou⁠

Follow Jules:

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Something you may be noticing in your 20s are those connections you're craving. You want someone to understand you better, but you don't know how to build that deeper connection, or even find it? In this episode, you'll learn why building a relationship with yourself can make a significant impact on your self-confidence, relationships, anxiety, and well-being leading to better overall connections. Jules guides you to start understanding your needs better by providing mind-body connection strategies proven by research. Enjoy!

In this episode you'll gain:

-how to get comfortable with the uncomfortable when telling others' your values and needs

-communication strategies to guide your relationships

-awareness techniques to listen to mind and body

-self-confidence in becoming your authentic self

-the significance of self-compassion for improved self-love and self-worth

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!

Jules wants to hear from you! ⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠

Check out more episodes on YouTube:

⁠http://bit.ly/m/HappyForYou⁠

Follow Jules:

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TikTok: ⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

It's April, spring has approached, you're thinking of spring cleaning but don't know where to start? This episode has been broken down into physical, mental, and social "spring cleanings" to level up your well-being this spring leading into healthier overall habits to feel like a better you.

If you want to start feeling lighter, more clear, and glow, this episode is for you. Jules dives into a list of ways to not only clean out your room, but also check in with relationships, "clean up" your mindset and create a fresh start. Keep an eye out on social media for the posted guided list!

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform

Check out more episodes on YouTube:

http://bit.ly/m/HappyForYou

Follow Jules:

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Ever go to relax on your off day and have that annoying voice in your head making you feel guilty? That you don't deserve this day off even though you just worked your ass off all week? How does one fight this feeling? This episode is going to encourage you to start using mindfulness and awareness strategies to listen to your body and challenge these beliefs. Jules also discusses why giving yourself a day off is SO CRUCIAL according to research towards your dreams, goals, and overall personal growth. Enjoy!

This episode you'll gain:

-acceptance strategies for guilt

-the power of mind-body connection

-noticing when burnout creeps in

-how to identify the meaning behind your inner critic

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow, and subscribe to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!!!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform

Check out more episodes on YouTube: http://bit.ly/m/HappyForYou

Follow Jules:

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 TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

Whether you're just starting a job, working for years, or even graduating college, this episode is for you, why? Because life is full of new transitions that can arise AT ANY TIME! Jules provides 4 SIMPLE strategies she wished she knew for super difficult life transitions (big or small). These simple skills Jules provides will help your transitions become more smooth for you!

In this episode you'll gain:

- simple shifts to change your mindset towards transitions

-meaning behind why having a sense of purpose is vital for unpredictable life changes

-understanding of how hobbies can impact feelings of self-esteem and confidence

-utilizing planning strategies and networking abilities

-proactive mechanisms to feel ready for when a transition hits at any point

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Follow and subscribe to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you for your support!!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform

Check out more episodes on YouTube: http://bit.ly/m/HappyForYou

Follow Jules here:

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 TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

welcome back to another episode with Jules! This week Jules discusses SMALL WINS and how these wins can make such a difference in your motivation, purpose, and outlook on life. If you've been feeling unmotivated, lazy, or low energy, this episode is for you to get back on track with just a simple shift Jules has created for you! She breaks down the day for you into physical, spiritual, mental, and social wins that you can start implementing into your everyday life. Thank you for all your support and as always, Jules is SO HAPPY FOR YOU you are becoming a better version of YOU

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Subscribe to help Jules grow and make an impact on more lives. Remember, these episodes are for YOU! Thank you!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewfor

Check out more episodes on YouTube: http://bit.ly/m/HappyForYou

Follow Jules:

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 TikTok: https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1

Are you noticing you're talking down on yourself? Going into your day expecting negativity? In this episode, Jules gives you 5 key steps towards a more optimistic lifestyle, which you can use towards your relationships, career, or even manifestation lifestyle. In this episode jules' discusses the 777 rule, toxic relations, using fear as motivation for success, and how to build an overall happier life. Enjoy!

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Rate/review, follow, and subscribe to help Jules grow and make an impact on more lives. Use the questionnaire link below to send in stories, topics, or questions! Remember, these episodes are for YOU! Thank you for your support!!!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewformCheck out more episodes on YouTube: http://bit.ly/m/HappyForYou

Follow Jules:

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Are you getting sick a lot? Are you experiencing increased anxiety or depression lately? Feeling foggy? Unexplained increased weight? Jules gives you her TOP secrets to her gut health that has changed her life and is about to change yours. Jules' discusses 4 signs you're experiencing an unhealthy gut and lets you in on various gut-healthy strategies you can choose from to improve your overall lifestyle. This ranges from your physical, emotional, and nutritional lifestyle.

To ease overwhelming feelings from all the information and recipes, Jules is gifting you a FREE download linked below of all her go-to gut-healthy recipes.

If this episode helped you, share it with others and tag @happyforyou.jules on ig! Rate/review, follow, and subscribe to help Jules grow and make an impact on more lives. Use the questionnaire link below to send in stories, topics, or questions! Remember, these episodes are for YOU! Thank you for your support!!!

Jules wants to hear from you! https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewformCheck out more episodes on YouTube: http://bit.ly/m/HappyForYou

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Gut healthy recipes:

https://www.canva.com/design/DAF-gQJYtlE/3AxQYJP6UJF1pQ3Bn0iR5Q/view?utm_content=DAF-gQJYtlE&utm_campaign=designshare&utm_medium=link&utm_source=editor