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Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.
February 16, 2022Mind full of windows and doors & turned down subbing 2 extra Yoga classes tonightA small sense of Survivor’s guilt in being healthy - Pacing myself in socializing SLOWLY & getting ready for date night!...more31minPlay
February 15, 2022Thought process in between classes on a Tuesday morningHappy 101st to my grandmother and Happy Single’s Appreciation Day !...more15minPlay
February 14, 2022Happy Valentine’s Day from JulieJulie talks about Yoga classes, Valentine’s Day, maintenance, and a new Yoga video today...more12minPlay
February 02, 2022Groundhogs and groceriesDropped a class and changed the time of one class. Rants about TVs and social media messaging...more33minPlay
January 31, 202220 minute Gentle flowA very gentle Yoga flow for you! This is for fitness education purposes only! YogiJulz.com...more22minPlay
January 28, 2022Disciplined daysSelf study, looking into my own patterns/discipline, (or lack of discipline)& getting prepared now for two new clients!...more13minPlay
January 26, 2022Awareness of warming stations, business ideas, looking into the future!Getting on and off track with: Updates, Finding the best places and spaces where I belong, setting myself up for success....more32minPlay
January 20, 2022Is manifesting a real thing?Manifesting, new level up on Spin®️ coaching, and a BRAND NEW fitness app coming soon !!!...more19minPlay
January 14, 2022Bluetooth, cell phones, and orange conesJulie gives her Friday ramblings and has a secret guest surprise for your next episode! Thanks! YogiJulz.com...more13minPlay
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.