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Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.
January 12, 2022100 percent transparency in the 1,000 hours workDay one of spring semester, masks mandate is back, forgetting my wallet, and putting off items I need at the dollar tree....more31minPlay
January 07, 2022When someone busts in the door during classesJulie shares experiences and plans with all her wonderful listeners!...more21minPlay
January 06, 2022Happy New Year from JulieTrying to teach Yoga on snow days and Bellydance at the warming station !...more18minPlay
December 27, 2021Final week for 2021Monday morning updates - Going over January schedule and upcoming events!...more9minPlay
December 21, 2021Merry Christmas from YogiJulz.comGoing over the ideas behind a brick and mortar while reviewing my teaching experience! Thanks! Merry Christmas YogiJulz.com...more15minPlay
December 20, 2021The Monday before ChristmasThanks for listening! In this episode: recognizing and acknowledging patterns, changing patterns, and don’t let anyone bring you to down. (Kitten crying in background just wants to play.)...more19minPlay
December 14, 2021Thoughts on a Tuesday afternoonYoga classes, Anatomy workshops, prepping for farmer’s market! Reminder for affiliate links at YogiJulz.com...more12minPlay
December 10, 2021Friday Fun - Thanks for listeningSummary of Thursday and Friday - Self-Aware of exhaustion in voice today !...more13minPlay
December 08, 2021A lizard, two paintings, and seven classesWacky Wednesday - recording in the parking lot at work...more10minPlay
December 07, 2021Self awareness and leadershipFlip your perspective for peace ! Break the patterns & find mindfulness....more19minPlay
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.