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Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.
November 05, 2021Empty class time gap12 class in two days - No one comes to TRX, Julie goes on about remote controls, assisted living facility rules, and happily plans a chair dance social !...more8minPlay
November 03, 2021VPG UPCOMING WORKSHOPS- also Wind - Safari - mental health - Gym Life - And moreJulie and her random rambling to catch you up - and a moment to thank Jim for his shout out !...more23minPlay
October 25, 2021Noticing changes - reminder to question everythingNoticing limitations and expertise taken less seriously - things are way different in this era!...more14minPlay
October 20, 2021Can’t keep count of classes & fun at a business expo!24 classes this week - will be a new “personal best” for me. Teamwork is key to a community....more25minPlay
October 19, 20216 down - 17 to go this weekAm I still asleep dreaming, or is this real?...more20minPlay
October 13, 2021When Keeping the Peace goes wrongJulie updates on how her morning was ignited by asking for peace & how last night went with the Yoga for the sorority (short episode) thanks for listening...more13minPlay
October 11, 2021Not so manic MondayMonday morning chair class was cancelled! Getting in gear for Fall Festival !...more11minPlay
October 08, 2021RedirectIn between classes - Updates on where I am in life, arbitrary rambling, and assistance with tools on “how to cope with letting go”!...more36minPlay
October 06, 2021God bless AmericaGreat news about Robin, also - Updates on what I’m doing!...more14minPlay
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.