Happy Hamstrings

By Julie B.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more

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FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.

Happy Hamstrings episodes:

August 27, 2021 Samadhi - The eighth of the eight limbs of Yoga - Final stage
Samadhi - total self-collectedness the final stage of the 8 limbs
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12min
August 19, 2021 Dhyana — The seventh of the eight limbs of Yoga
DHYANA - meditation. This is the way to reset your mind. There are so many benefits to slowing down. Julie is too hyper after coaching Spinning® this morning to lead a meditation on this particular episode. More meditation coming SOON! Thanks for listening- Namaste!
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28min
August 18, 2021 Dharana - The sixth of the eight limbs of Yoga
Dharana - Concentration! This is the limb Julie admits she struggles with the MOST! Plus, updates !
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28min
August 10, 2021 Pratyahara - The fifth of the eight limbs of Yoga
Prati means to withdraw. “ahara” means food, or in this definition, any external stimuli. We discuss what this means and the benefits behind it. Please excuse my low energy & my stumbling on Sanskrit pronunciations!
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24min
August 05, 2021 Pranayama - The fourth of the eight limbs of Yoga
“Prana” means energy! Breath control is a fantastic way to regulate your mind/body/spirit connectivity:
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28min
July 30, 2021 Asanas - The third of the eight limbs of yoga
Asana means “seat” or pose and focus is on Sthira and Sukha in such a way that we embrace ALL 8 limbs of Yoga
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30min
July 26, 2021 Īśvarapraṇidhāna - The fifth of the Niyamas
Surrender to Creator - Higher Power is in control - Faith in God + summary of the Yamas and Niyamas
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31min
July 15, 2021 Svādhyāya - The fourth of the Niyamas
Self-study - Letting go of projections - the possibilities within being your own witness.
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35min
July 14, 2021 Tapas - The third of the Niyamas
Self discipline - Fire - self inquiry
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16min
July 13, 2021 Santosha- The second of the Niyamas
Contentment - Gratitude - Nonseeking (Please excuse the loud motor noises !)
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20min

FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.