Saucha (Shaucha) is Purity of mind, body, soul, and surroundings & more ! We review the Yamas and begin our study of the Niyamas. Thanks! YogiJulz

Non excess and generosity. Reading excerpts from “The Secret Power of Yoga”

While sex is essentially a part of life, Yoga study examines the misdirected energies that comes in many forms.

What it means to be with integrity and do not steal from others, your relationships, or from yourself. Thanks

Being truthful, real, authentic

Ahimsa - Non-violence. Julie reads a few excerpts from Deborah Adele’s book “The Yamas and Niyamas, exploring yoga’s ethical practice” and talks about the topic of non-violence and what it means to use this for balance. #Yoga

Julie reviews her own first episode of “Happy Hamstrings”, talks about the Prenatal yoga section of study, remaining sections & more.

Becky and Julie talk about a few things!  Happy to have Becky for a third episode for this podcast:  She inspires!

Reviewing last episode topics & talking about mindfulness, food, studying, and hoping for nice weather on Saturday. Thanks from YogiJulz.com

Updates about upcoming events and more about my independent study of human behavior