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Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.
June 07, 2021Yogi with bad attitude and bad balanceAttending a wedding, falling down stairs at home and being featured in a farmer’s market newsletter makes for a wild weekend. Thanks for listening, please rate and share....more38minPlay
June 03, 2021I’m back in the saddle (Spinning® saddle)Julie talks about various topics & assorted issues !...more24minPlay
June 02, 2021Setting up boundaries, demanding respect & a quick mindfulness sessionReminder to you to make sure others respect your time! A quick mindfulness of five minutes to end for peace!...more18minPlay
June 01, 2021Rambunctious kitten and mosquitos. June kicks off with a Spin class tonight!Julie looks over her schedule and the simplest thing she’s been lacking: time to really focus on self love and soak up the sunshine!...more24minPlay
May 26, 2021Yoga Therapy and self studyExamining trust issues & updates. Box breath to finish this episode. Thanks & links at YogiJulz.com...more18minPlay
May 24, 2021Don’t forget to be kindFitness... Farmer’s market, and being open. But mostly unapologetically tongue-tied on saying “unapologetically”!...more15minPlay
May 20, 2021New ideas, new merchandise & more!New cat ! Upcoming market ! And soon to be working on myself in Yoga Therapy...more18minPlay
May 19, 2021Is “happy” a lot of pressure?Happy birthday to me ! Happy Hamstrings podcast host Julie is just doing her best...more39minPlay
May 18, 2021Updates + The Moon + New ScheduleI’m not learning things just to lean into it. Updates coming soon after my first Yoga Therapy appointment. (Please excuse the way I sound, everything is blooming in Alabama & allergies got to me today!)...more32minPlay
FAQs about Happy Hamstrings:How many episodes does Happy Hamstrings have?The podcast currently has 344 episodes available.