Happy Hamstrings

By Julie B.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more

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FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.

Happy Hamstrings episodes:

May 14, 2021 Yogi Tina
Guest speaker Yogi Tina Hilbert, of Tina Hilbert Consulting shares in the beginnings of her Yoga journey, how we can overcome patterns of anxiety in everyday life, AND a grounding meditation! Enjoy and please follow her on IG @TinaHilbertConsulting
Thanks & Namaste! #yoga #yogaInspiration
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41min
May 05, 2021 Thanks so much for listening to my yogini-wanna-be-self
Okay... this one is a rant and a “special guest coming soon” announcement !
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11min
May 05, 2021 Mindfulness > Rant - Julie identifies with being mindful today ! YogiJulz.com
Let’s start our day with a meditation and verbally directed self myofascial release for the neck. **** Those suffering from blood pressure should refrain from practicing the retention of breath.
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9min
May 04, 2021 Short meditation
Mindfulness is very much essential now, in our daily lives! Yogijulz.com Let’s do this!
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9min
May 01, 2021 First day of May!!!!
In this episode: Julie talks about some of her experiences. Enjoy.
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12min
April 29, 2021 Mindfulness session.
Just a short moment of peace. yogiJulz.com is grateful for you !
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7min
April 28, 2021 Updates on what’s happening with Julie
The final Wednesday of spring semester & after several classes today my voice is a bit rough ! Thanks, you all inspire me.
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12min
April 26, 2021 Mindfulness for a Monday morning
Credentials and info @ YogiJulz.com THANK YOU so much for listening!!!
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7min
April 24, 2021 A training day and a lot of energy
If you prefer calm Julie ....please move along to another episode, thanks!!!!
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14min
April 23, 2021 Hippocampus, Zoom, Spring Semester is soon ending, Nidra work, homework, farmer’s market, etc.
Julie talks about a few random items to wrap up the week. Thanks so much for listening.
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16min

FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.