Happy Hamstrings

By Julie B.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more

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FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.

Happy Hamstrings episodes:

April 09, 2021 Let’s Make Progress and find Justice for Wellness
Looking for people who want to support yoga and live within Alabama! We must work together to bring yoga back to public schools!
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13min
April 09, 2021 Is this even real ???
The biggest news ever - at least so far in my career.
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10min
April 08, 2021 Changing goals and channeling energy
Julie talks about goals changing, and her constant struggles with being “reactive” and sorting out anger, as well.
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19min
April 01, 2021 Special mindfulness session
Here’s today’s mindfulness session!
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10min
March 31, 2021 Finding gratitude.
Julie has a lot of work to do on herself. Graduation won’t slow down studies.
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14min
March 29, 2021 Meditation to give light
Namaste! Enjoy this quick meditation
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7min
March 29, 2021 Facebook is watching our eyes for marketing
Julie rambles on after spending 8 hours on Zoom
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14min
March 27, 2021 Quick Updates for March 27th
Workshops on workshops, updates, and I need to stop obsessing over the hours & just enjoy the learning process. Thanks for listening to my rants
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13min
March 23, 2021 That is one big switch
Julie the maintenance Yogi
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9min
March 22, 2021 Quick reading from The Tao of Inner Peace and 5 minutes of mindfulness
An excerpt from “The Tao of Inner Peace” by Diane Dreher & a five minute mindfulness/meditation session! Thanks, Namaste!
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8min

FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.