Julie talks about CPR class, continuing education, broadcasting, upcoming classes, past theatre work, success vs failures, and Ahimsa.

Unemployment, stress, and why meditation helps all this for me.

Find the balance during the holidays. ☺️

After much searching, I found a school for my 300 hour training! Please note:metaphysical study is only summarized in one example “aura” in this episode ... while it’s much more complicated than that. I will do a whole episode on it soon. Free classes coming soon!!! #yoga

Today was my 2nd time practicing yoga on Zoom with Marcel Clementi. In this episode I talk about goals and coming to the mat as a teacher and stepping up as a student to bring a strong flow in every practice.

Today marks my last Thursday teaching yoga at the Hampton Inn until next year. F45 is coming to a close in 2 weeks for 2020. Thanks .... .and DRINK WATER! ☺️

In this episode, I find myself stumbling on words, when it comes to describing what a conflict of interest it is for me to keep broadcasting on non-paid platforms & trying to run a small business. However, I am living the dream (for the most part).

Becky comes back to talk about hurricanes, power outages, election stress, family photos, and a pet fish!

Just take a moment to breathe!

Julie talks about subbing sunrise yoga, cleaning up the yard, and still counting calories! Stay strong