Happy Hamstrings

By Julie B.

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @... more

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FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.

Happy Hamstrings episodes:

April 22, 2021 Short mindfulness session
Welcome to today’s free mindfulness ! I love to share as I learn! Thanks for listening!
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11min
April 22, 2021 Zoom support crew helps me through
Zoom team at MVP help me a lot! I’ve been editing my websites late at night and working hard on my level of focus with daily study! Thanks so much for listening!
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12min
April 21, 2021 Kitcheri. Spinning. Advocacy. Self image. And ...support business !
Lots of themes.
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20min
April 19, 2021 Monday rambling and rants
People tell me I shouldn’t rant and I don’t care! Julie goes on & on about Strava, banquents, and overlooked items of wellness
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25min
April 18, 2021 10 minutes of the amazing Yogi Becky
30 minutes of this episode would not upload! Becky is such a precious guest ! Here are the ten minutes that did not get lost ! New episodes coming soon ! Thanks so much for listening
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12min
April 16, 2021 The Rose Analogy + Meditation
Julie talks about a monk’s rose analogy + a 5 minute guided meditation for mindfulness
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16min
April 15, 2021 Still working through the 300 hours and hopeful for progress in Alabama
Julie is still working on her 300 hours, and she is going to write to some senators today for advocacy for yoga in public schools in Alabama.
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12min
April 14, 2021 Are you triggered by a teacher using visualization?
A quick chat before the gym. Send me a message if you’ve ever been triggered by a teacher using visualizations
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9min
April 13, 2021 5 minutes
Small revelations and big changes coming soon
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6min
April 13, 2021 Mileage, Advocacy & more attitude than I should carry around
Julie wonders how is any business supposed to survive & writes out mileage reports for hours. Cynical attitude acknowledged & left it at home!
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20min

FAQs about Happy Hamstrings:

How many episodes does Happy Hamstrings have?

The podcast currently has 344 episodes available.