Happy Healthy and Well podcast

The real transformation doesn't happen in your mind...

... it happens in your habits.

This final episode of our Self-Identity series guides you to practice small, aligned actions each day that support the identity you desire.

You will learn how to become that version now by tuning into that energy, observing without judgement, and embodying your higher self, one choice at a time.

Journal prompts:

Ask yourself each morning:

What would the version of me I’m becoming… do today?

Would they:

• ​Speak more kindly to themself?
• ​Say no without over-explaining?
• ​Spend 5 minutes visualizing their goals?

Move their body out of love instead of punishment?

Answer as if you are that version, right now.

Self- Identity Challenge:

For the next 7 days, I want you to practice being the ideal version of yourself.

Each morning, ask:

“How would the ideal version of me think, feel, speak, walk, love, create, respond today?”

Then choose ONE way to express that energy.

• ​Reflection Prompt:

“What does my dream self believe… and how can I show up as them in one small way today?”

Every little step of embodiment is planting a seed to your nervous system that you are that ideal version of yourself, now.

Comment below any take-a-ways, I would love to hear from you!!

Instagram: @happy.healthy.and.well

This is a version of you who already lives the life you are calling in. That version thinks, feels, speaks, and moves differently...

... and that version is ready for you to embody her now.

This episode helps you connect with your higher self, release outdated identities, and align with the beliefs, emotions, and energy of the version you are becoming.

Journal prompt questions:

Who are you without the fear, and without the old stories that have held you back?

What does my ideal version of me believe about themself?

What are their daily non-negotiables?

How do they feel when they wake up?

Reflection Prompt:

Write down 5 beliefs your future self holds.

Then ask: “How can I practice one of these today?”

Practice embodying your ideal version of yourself...now... and everything else will follow!!

Comment below what came up for you! I would love to hear it!

Instagram: @happy.healthy.and.well

You aren't who you truly are...

You are who you were programmed to be. This episode walks you through a powerful reflection on the current version of yourself and how your past shaped your present identity.

Through compassion and awareness, you will begin to question: Do I still choose this version of me?

Journal prompt questions:

What do your relationships reflect back to you?

What do your finances reflect?

How do you treat your body?

What are your emotional patterns?

Who did I have to be to feel loved?

Who did I have to become to feel safe?

What parts of myself did I hide or shrink?

Write down 5 “I am” statements that you believe about yourself right now.

Then ask yourself:

“Do I still choose this?”

This is just scratching the surface of reflecting on your self identity. When you ask yourself questions, you will always get an answer.

Comment below what came up for you! I would love to know!!

Instagram: @happy.healthy.and.well

What if you are not stuck, you are just living from an outdated identity?

In this episode, we uncover the real definition of self-identity and how it silently shapes every decision, belief, and result in your life.

We'll breakdown the mental, emotional, and energetic layers of identity, and guide you into becoming the observer of your own patterns.

Questions to reflect and journal on:

1. What identity statements do you say out loud or in your head? (Think: I am statements)

2. What roles are you unconsciously playing?
3. What emotions feel familiar but not aligned?

Welcome to the fourth and last part of our Self Awareness theme! Next week, our theme shifts into Self Identity!

Your habits reveal your true identity- not your goals, your vision board, or even your intentions.

In this episode, we explore how your daily actions are either reinforcing the old self or creating the new one.

You'll learn how to spot unconscious patterns, reclaim your energy, and make small, aligned shifts, that build the version of you you've been dreaming of.

Instagram: @happy.healthy.and.well

Welcome to the third part of our Self Awareness Theme!

Manifestation begins with honesty. In this powerful episode, we look at your current reality- not through judgement, but with self-responsibility.

You'll do a loving life inventory, uncover what's out of alignment with your dream self, and learn how awareness of the NOW creates momentum for what's next.

No more pretending. No more performing. Just clarity, truth, and power.

Instagram: @happy.healthy.and.well

Welcome to the second part of our Self Awareness theme!

Suppressing your emotions doesn't make them disappear...

It just buries them deeper into your body, and your behavior.

In this episode, we uncover how unacknowledged feelings silently drive our choices, habits, and manifestations.

You'll learn how to recognize emotional avoidance, reconnect with your body, and begin to feel what you've been avoiding... without fear or EMOTION.

Instagram: @happy.healthy.and.well

Welcome to the first part of our Self Awareness theme!

If your thoughts were a playlist, what would be on repeat?

In this episode, we explore how your unconscious thinking patterns are shaping your reality...

And why noticing them is the first step to changing your life.

You'll learn how to observe your inner dialogue without judgement, interrupt mental autopilot, and reconnect with the version of you who chooses their thoughts on purpose.

Instagram: @happy.healthy.and.well

We dive sooooo deep into the basics of the conscious and subconscious mind. Everything we do, we think, we believe, all of our behaviors, habits, and thoughts about ourselves and our world are controlled by the subconscious mind.

We talk about each aspect of the mind and how they work and we learn that we CAN change our internal programming to create the lives of our dreams.

Come through the journey of the depths of our mind and you may get some extra insight on why we do what we do, believe what we believe, and if some beliefs are no longer serving us.

Instagram: @happy.healthy.and.well

This episode is full of useful information about manifestation and where to start!

| give a bunch of basics that you can get started with immedietly to prove to yourself how powerful your mind really is!

We also talk about what manifestation is and isn't and how it's so much more than sitting on your couch wishful thinking.

We are all "manifesting" 24 hours a day. I use the term

"conscious manifestation" a lot because we are putting our conscious minds to our wants and desires, instead of the limiting beliefs our subconscious mind has been programmed to believe.

Next week I will be including a FREE basic conscious manifestation prompt that you can download and start to get to work on proving to yourself and your mind that you can attract anything you want to your life :)

Instagram: @happy.healthy.and.well