This episode is all about the present moment and how the present moment is all we have. Manifesting our dreams and desires only happens in the now! I give tips on how to experience the now and make the most out of it and how to close the gap between where you are now and where you want to go! Instagram: @happy.healthy.and.well

This may be my favorite episode to date!!! We talk all about how we are our own worst enemy. We talk about breaking that self sabotage cycle and turning it into ALL THE SELF LOVE AND SHOWING THE WORLD WHO YOU REALLY ARE! I give tips on how to get out of our own way and become UNSTOPPABLE! Instagram: @happy.healthy.and.well Questions to ponder after the episode: meditate/journal on these questions and be real with yourself. 1. Have you ever sat down and really took inventory on how you treat yourself? Mentally, physically, spiritually? 2. Are you at cause of your life or effect? 3. Do you blame everyone else or your circumstances for not being where you want to be? Or do you blame yourself? 4. Do you take the driver seat in your life or let life drive you around? 5. How do you perceive yourself?

In this episode we dive into the difference between our intuition and our ego and how to feel into our intuitive knowing when making decisions in our life. I talk about what is blocking our intuition, how to lessen our ego voice, and how to LISTEN and FOLLOW our intuition to live our life that was destined for us! Instagram: @happy.healthy.and.well

In this episode we dive into what beliefs, perceptions, and limiting beliefs are, and how they filter our reality. We talk all about what limiting beliefs are, how they are formed in our mind, and how we can release and reframe them into beliefs that serve us and that will change our reality to live our greatest life! This is one of my favorite topics and when we take control of our thoughts, beliefs, and stories, we can and will create the life of our dreams! Instagram: @happy.healthy.and.well

This is the 2nd part of the 75 Hard challenge podcast and everything we learned throughout the journey. Specifically, I talk about my where my mindset was before starting, how I expected to feel once it was over, how I really felt once it was over, and the hard moments and lessons learned. Instagram: @happy.healthy.and.well

This is the 75 Hard Challenge (PART 1) Completed!! What is 75 Hard? Massive takeaways, breakthroughs, the POWER of your mind! The power of committing to something and sticking with it. Check out Part 2 of the 75 Hard Challenge for the rest of lessons, breakthroughs, hard moments and take away from this intense past 75 days!

The Universe is always sending us messages, we just have to be open and pay attention! I dive into the synchronicities I have been seeing in my life lately and what they mean! I also touch on repeating angel numbers that show up constantly all around me and what I make of them. Instagram: @happy.healthy.and.well

Spring Equinox is here! This is a beautiful energetic transition that we are embarking on. The spring equinox carries potent energy, and is the perfect time for new beginnings, new paths, new seeds, and expansive growth! I give 5 tips on how to make the most out of this energetic transition, and really amplify your goals and desires! Download the Spring Equinox meditation/visualization and cement in those intentions and desires into your mind, body and soul and watch what manifests into your life!

Spring Equinox Meditation

https://www.happyhealthyandwell.com/pl/2148299389

Instagram: https://www.instagram.com/happy.healthy.and.well/

This episode is all about listening to your body signals, sitting with all the “not so good” feelings and emotions, and being ok with taking a rest and time to yourself. I go into last week how I started to feel really overwhelmed and on the verge of a mental breakdown and how my body signaled to me to that it’s time to take a rest and rejuvenate and heal and that it is OK TO DO SO! Instagram: @happy.healthy.and.well