This episode is a check in from a podcast I recorded on Jan. 8th, 2024 named *Jan. 2024 GROWTH PERIODS and navigating potential fearful thoughts around the growth* I talk about all that has happened this year so far and all that is to come and how I am managing it all and how to see the light through all the chaos :) Instagram- @happy.healthy.and.well

Before a big growth period in your life, the universe may throw some things at you that will cause you to question this growth and try to have to stay in your comfy, comfort zone. This happened to me at the beginning of 2024, and I dive fullllll on into what I made of this situation, and how I reframed it to serve my highest good. Ways to reframe negative and fearful thoughts of giant growth periods. Instagram - @Happy.healthy.and.well

This episode is all about the benefits of journaling and seeing your current reality from a different perspective. When you can see your reality through a different lens, you become conscious of it, you can see what you like and don’t like, and you can decide if you want to keep living this current reality or change it. I also attached a link to download my FREE 31 DAYS OF MINDFUL JOURNALING PROMPTS where the work is all done for you! All you have to do is download the prompts and get journaling :) We will start March 1st to have a clean slate to start reassessing our life for everyday during March. Don’t miss it! https://www.happyhealthyandwell.com/pl/2148291631

This episode is all about the power of making decisions, standing firm in those decisions, and taking action towards your dreams! The universe delivers when you decide what you want!

We will dive into an introduction on manifestation, law of attraction, the universe, and how we are the creators of our lives. PLUS 3 little action steps to gain clarity into our own thoughts and emotions on a daily basis

This is an introduction to the happy healthy and well podcast! You will get to know Kristen Bova a little more and why she started this podcast. You will also get an overview of what this podcast will be about!