Happy Healthy Mom

By Brianne Pruitt

Welcome to the Happy Healthy Mom Podcast the podcast thats all about empowering you to be the Wellness CEO for yourself and your family. I’m Bri - the wife, mom, RN and Certified Health Coach who is p... more

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FAQs about Happy Healthy Mom:

How many episodes does Happy Healthy Mom have?

The podcast currently has 87 episodes available.

Happy Healthy Mom episodes:

March 04, 2020 Ep 47: What is Clean Eating? How do I start?
If you're wondering what exactly clean eating means, if it's important and how to easily get started - this episode is for you!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching)
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the FREE 10 Day Bust Your Brain Fog Challenge here. (www.hippiedippiemom.com/bustbrainfog)
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://hippiedippiemom.activehosted.com/f/53
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
The blog post this episode came from
You can also watch the video with this info
Consumer Reports article with difference in pricing
Ep 46: How to read animal product labels
Ep: 25: How to read packaged food labels
...more
18min
February 26, 2020 Ep 46: How to Read Food Labels - Part 2
Cage free, pasture raised, organic, grass fed, humane, etc, etc.....
Are you confused by all the buzz words on food packaging? Today's episode is here to clear some of that confusion up for you.
I also share what labels don't mean anything and which mean you're getting the best quality.
While I do talk a little about packaged foods, this episode is largely about meat products. And I mention that this is a part 1, but the part 1 is Episode 25 where I go into more detail about packaged food labels. :)
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Free printable Food Label cheat sheet
'Do you Have Brain Fog?' Quiz
Consumer Reports study on multi-drug resistant bacteria
Episode 25 - Packaged Food Labels
...more
23min
February 19, 2020Ep 45: 10 Healthy Habits to Boost Your Energy
Low energy, fatigue, tired AF...whatever you call it, it’s debilitating!
Today, I want to share some things you can start to do TODAY to feel more energetic TODAY.

If you can relate to feeling so tired all day no matter what you do, know that those of us with energy are not made up mythical creatures. And you can have energy too.
No more 3pm slump, wake up feeling rested, and you don’t ‘need’ coffee or sugar to help you make it through the day anymore.
Listen to today’s episode for 10 daily habits you can easily incorporate into your lifestyle that will boost your energy!
You can also find this info in a blog post.
If you’re ready to learn the 6 pillars needed to have consistent energy, have a balanced mood and raise a healthy family click here.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
How Mom Brain & Brain Fog are Different

Episode 6: The #1 Most Important Fact to Check before Using Essential Oils

How to Safely and Effectively Use Essential Oils

Free Checklist of Essential Oils that Improve your Energy, Mood, Sleep and Memory
...more
21min
February 12, 2020Ep44: How Common Toxins Contribute to Brain Fog
You could be exposing yourself to 10's of thousands of harmful toxins and chemicals DAILY!
These toxins are lurking in your own home and cause negative health issues, including brain fog.
Read this info in the blog post.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide with 101 Non-Toxic Items here.
Join the Happy Healthy Mom FB group here.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
What is brain fog? Read the blog post or listen to Episode 30.

Mom brain vs brain fog. Blog post and Episode 17.

Endocrine explanation source.

Dr. Myers - heavy metals expert.

Don't fear fats! Podcast episode 11.

Gut and brain connection: episode 18.
...more
25min
February 05, 2020Ep 43: How Snacking Can Teach Unhealthy Habits
I'm guilty of snacking way too much! It didn't dawn on me what a problem this was until I noticed I was pushing snacks on my daughter too.
I noticed the unhealthy habits this had created in myself and I wanted to stop those habits from even beginning to form for my daughter.
In today's episode, I share what unhealthy habits can develop as a result of snacking.
I also talk about how you and your kids can easily make it from one meal to the next without snacks.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Original blog post here.

My free guide with extra tips to help you raise healthy kids.
...more
21min
January 29, 2020Ep 42: Being Too Clean Is Making You Sick.
This may sound weird coming from a RN, but stop being a germophobe!
All the hand sanitizer, wiping down all the surfaces, and other attempts to kill all the bacteria could actually be contributing to allergies and a weak immune system.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Blog post and DIY non-toxic hand sanitizer recipe.

Get my 7 tips to naturally support and boost your immune system.

Ep 21: How to Recover from Antibiotics.

Hygiene Hypothesis

8 million genes in our microbiome source
...more
16min
January 22, 2020Ep 41: 5 Things That Are Making You Tired
If you feel tired most (or all) of the time - listen to today's episode!
I'm sharing 5 things that most of us are doing that are draining our energy!
I'm also giving you 5 actionable steps you can begin to take today to boost your energy!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
101 Non-Toxic Items Free Guide

It's not in Moderation! Why I hate this saying.

Find this info on the blog post.
...more
19min
January 15, 2020 Ep 40: Easy Self Care for Moms
Self care is all the rage lately. But are you doing it wrong?
A lot of us make 'self care' way too complicated! Today's guest, Maria of Holistically Grace, shares how we can make self care EASY!
She also talks about elimination diets, stress, trusting our body and lots of other amazing insights!
Find Maria on her website, Instagram and Facebook.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Maria @holisticallygrace.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
...more
36min
January 08, 2020Ep 39: What to do if You Have a Picky Eater
“My kid is such a picky eater! He/she will only eat mac n’ cheese.” Or maybe it’s pizza, chicken nuggets, or french fries.
Do you feel like this describes your child?
In today's episode, I talk about the most common reason why kids become picky eaters and what you can do about it!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching)
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the FREE 10 Day Bust Your Brain Fog Challenge here. (www.hippiedippiemom.com/bustbrainfog)
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
For the first time EVER, kids have a lower life expectancy than their parents. (source)

18.5% of kids are obese (source)

27% of kids have a chronic illness (source)

42% increase in ADHD diagnosis over past 8 years (source)

Free guide to help you raise a healthy family

Episode 5: Why I Hate 'Everything in Moderation'
...more
18min
January 01, 2020Ep 38: Reach Your NY Resolution & Make it Stick!
Don't let this New Year resolution fall to the way side like years prior!
In today's episode, I talk about why most NY resolutions fail and what you can do instead.
Learn how to make a resolution or goal that really means something to you so that you actually reach it AND how you can make it stick year round.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Ep 15: Why Weight Loss Shouldn't Be Your Top Goal

Kick the Sugar Challenge in my private FB group.
...more
25min

FAQs about Happy Healthy Mom:

How many episodes does Happy Healthy Mom have?

The podcast currently has 87 episodes available.