Happy Healthy Mom

By Brianne Pruitt

Welcome to the Happy Healthy Mom Podcast the podcast thats all about empowering you to be the Wellness CEO for yourself and your family. I’m Bri - the wife, mom, RN and Certified Health Coach who is p... more

4.3

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Happy Healthy Mom:

How many episodes does Happy Healthy Mom have?

The podcast currently has 87 episodes available.

Happy Healthy Mom episodes:

December 25, 2019Ep 37: Get the Most out of Your Essential Oils
You know I LOVE essential oils! Over the years that I've helped others use them, I've noticed a similarity among those who think essential oils don't work.
In today's episode, I share what that common thing is and 5 tips to get the biggest bang out of your essential oils.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Join the FREE 10 Day Bust Your Brain Fog Challenge here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Learn more about essential oils here.

Podcast Ep 6 - The #1 Fact to Check Before Using Essential Oils

Blog post - 6 Ways to Reduce Stress (with videos)

Free list of 101 Non-Toxic Household Items.

This website has ALL my fave supplements!
...more
14min
December 18, 2019 Ep 36: How to Break The Vicious Stress and Brain Fog Cycle
Stress contributes to brain fog, brain fog makes it easier for us to be stressed. It's truly a vicious cycle!
Both brain fog and stress suck!
After listening to this I hope you’re able to recognize when you’re stressed, what’s stressing you out, where you can make changes or what you can cut out to reduce your stress.
In today's episode, I share how stress contributes to brain fog and what you can do to break this cycle so that you can reduce your stress.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Why Isn't My Brain Working? By Dr. Kharrazian
Blog post with 6 Ways to Reduce Stress here.
Podcast episode 17: Gut & Brain Connection.
Free list of 101 Non-Toxic Household Items.
Free 5 Step Guide to Reduce Stress.
...more
28min
December 11, 2019Ep 35: How to Save Your Sanity by Simplifying Your Lifestyle
Curious about the minimalist lifestyle? Is decluttering on your to do list?
Then today's episode is for you! I have Lauren Tingley from Simply Well Balanced as a guest!
Lauren shares simple tips that we can start using today to simplify or go full minimalist.
We talk about getting your spouse and kids on board, where to start, what to do with the holidays coming up and lots more!
Find Lauren on her website, Facebook, Pinterest and IG.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and Lauren @simplywellbalanced.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Declutter Bingo Game

Lauren's free guide: 20 Fast Ways to Declutter

RealPlans custom meal planning service
...more
51min
December 04, 2019 Ep 34: How to Have a Non-Toxic Pregnancy
If I could go back in time, this is the #1 thing I would do different during pregnancy.
Studies are showing that newborns have hundreds of chemicals in their system. These toxins can lead to mild - severe health issues.
In today's episode, I share some common household toxins and where you can find them.
Because I like to make non-toxic living as easy as possible for you, I also give you quick and affordable tips to swap some of those toxins out.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Original blog post with links to studies mentioned.
My resources page.
My fave one stop shop for non-toxic makeup and skin care.
Tamara Rubin's site.
...more
24min
November 27, 2019 Ep 33: How To Quickly Detox Your Home With Essential Oils
There are possibly thousands of toxins in your home right now. Today's episode is a quick one with actionable tips you can start to use today to detox your home!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE checklist with 19 essential oils to boost your energy and memory, improve sleep, balance your mood here.
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Ep 6: The #1 Fact to Check When Using Essential Oils (or blog post here)
The brand I've researched, use and recommend.
Essential Oil Recipes on Pinterest.
Blog post with 5 DIY Skin Care Recipes.

...more
17min
November 20, 2019 Ep 32: 3 Tips to Naturally Boost Your Immune System
In the midst of the flu and holiday season, use these 3 tips to begin to naturally boost your immune system today!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Ep 5: Why I Hate 'Everything in Moderation'
Ep 6: The #1 Fact to Check When Using Essential Oils
My resources page.
How Being to Clean is Making You Sick post.
Free guide with 7 Tips to Naturally Boost Immune System.
...more
15min
November 13, 2019Ep 31: Simple Tips to Stop Yelling at Kids
As mom's with brain fog, we often have a short fuse which leaves us snapping at our loved ones.
If you feel like the mean mommy or feel guilty for yelling at your kids, today's episode is for you!
We have a Board Certified Behavior Analyst, Laura Lynn LaPointe, on the show today. Laura Lynn shares how snapping at our kids has a negative affect on them. She also gives us simple tips to help us stop the yelling.
Find out more about Laura Lynn on her website, Facebook and Instagram.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG, tag myself @hippiedippiemom and Laura Lynn @lauralynnlapointe.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Join the FREE 10 Day Bust Your Brain Fog Challenge here.
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Laura's free guide: 3 Parenting Tips & Tricks to Save Your Sanity!
...more
31min
November 06, 2019Ep 30: What the Heck is Brain Fog??
Because I'm a RN turned Health Coach and former sufferer of brain fog who now helps mom's beat their own brain fog, I talk about brain fog a lot!
I've recently discovered that not many people actually know what brain fog is. It's kinda hard to know if you suffer from something, if you've never heard of it right?
That's why I created today's podcast episode. In this episode, I break down what brain fog is - common symptoms, what it looked like for me and more.
It's not 'mom brain' or all in your head. It's very common and you can clear it! Listen to this episode to learn more.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here.
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Ep 17: Mom Brain vs Brain Fog here.

Join the FREE 10 Day Bust Your Brain Fog Challenge here.

Get your FREE guide to boost your mood and memory here.

Schedule your free call with me here.
...more
10min
October 30, 2019Ep 29: How to Have Happy and Healthy Holidays
There's ONE major mistake I see a lot of people making during the holidays. This mistake leads to weight gain, bloating, fatigue, and other health issues.
I include several tips to help you stay happy and healthy during the holidays while you still enjoy all the festivities and your fave holidays foods.
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.
If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - apply to join my 8 week Group Coaching program here. (https://www.hippiedippiemom.com/groupcoaching)
Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory
Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/
Be the first to know when a new episode is released: https://m.me/HippieDippieMom
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
The Gut and Brain Connection in Episode 18. You can scroll back or click here.

Why I Hate the 'Everything in Moderation' Saying in Episode 5. You can scroll back or click here.

DIY Non-Toxic Skin Care Recipe post.

My favorite cassava flour.

My favorite monk fruit sweetener.
...more
17min
October 23, 2019 Ep 28: Real Life Struggles with Post Partum Anxiety/Depression with Samantha
If you've recently had a baby and are wanting to learn more about post partum depression or anxiety...this is the episode for you!
I am excited to bring you Samantha from Our Flatt World in this super honest interview about post partum struggles.
Samantha struggled with post partum depression and anxiety and helps many mom's by sharing her story on Instagram.
We want you to know that you're not alone! And there is absolutely nothing to feel guilty or ashamed of!
If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom and tag Samantha @our.flatt.world.
Get your FREE guide to boost your mood and memory here.
Join the Happy Healthy Mom FB group here.
Next steps are to follow me at:
www.hippiedippiemom.com
www.facebook.com/hippiedippiemom
www.instagram.com/hippiedippiemom
www.pinterest.com/hippiedippiemom
Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.
Mentioned in this podcast:
Uncomplicated Eating Online Course - get 10% off now
...more
39min

FAQs about Happy Healthy Mom:

How many episodes does Happy Healthy Mom have?

The podcast currently has 87 episodes available.