We often use 'mom brain' and 'brain fog' interchangeably when they are TOTALLY different!

In this episode, I share why they're different and easy ways to see improvement in both.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Take this FREE 10  day challenge to begin Busting your Brain Fog here.

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Be the first to know when a new episode is released: https://m.me/HippieDippieMom

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

This episode is basically a continuation of the last episode which was all about why weight loss should NOT be your #1 goal.

Today, I go into top weight loss myths that are false, helping you keep the weight on and contributing to poor health.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Learn more about done for you meal plans at www.hippiedippiemom.com/realplans

Get your FREE guide to weight loss tips that no nutritionist will tell you at www.hippiedippiemom.com/lose-weight

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Be the first to know when a new episode is released: https://m.me/HippieDippieMom

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Setting weight loss as your top wellness goal often leads to unhealthy choices that aren't sustainable and don't help you lose weight long term.

Listen to this episode to learn what you can do instead.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Learn more about RealPlans meal planning system here: www.hippiedippiemom.com/realplans

Get your FREE guide to weight loss tips that no nutritionist will tell you: www.hippiedippiemom.com/lose-weight

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Be the first to know when a new episode is released: https://m.me/HippieDippieMom

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Finances don't have to be stressful!

Listen to today's episode with guest, Katie Oelker, who is a financial planner turned financial coach to women who want to pay off debt and save money.

In this episode, we talk about:

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom as well as Katie @katieoelker.

Be sure to connect with Katie!

www.katieoelker.com

www.instagram.com/katieoelker

www.facebook.com/groups/financiallyfreefemales

FREE Monthly Cash Flow Template here.

Listen to Katie's Financially Free Female podcast here.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Be the first to know when a new episode is released: https://m.me/HippieDippieMom

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

What did I come into this room for? Where are my keys?

If these are questions you ask yourself, you may have a poor memory.

In this episode, I share 3 quick tips to begin improving your memory today!

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get the FREE 5 Step Worksheet to kick your sugar habit here - https://www.hippiedippiemom.com/kick-sugar-habit/

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Be the first to know when a new episode is released: https://m.me/HippieDippieMom

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

I frequently here things like 'It takes too much time to cook, shop, live the healthy lifestyle'

I'm calling BS friend! Take a listen.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

For decades, we were told fats made us fat, contributed to high cholesterol and other poor health issues.

That is a myth that has since been busted!

Even the sick care industry has come out admitting it was a mistake to encourage us to consume low fat and non fat diets.

Listen to this episode to find out why the right kind of fats are ESSENTIAL to good health.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Last week I talked about 5 foods that are amazing at helping to repair our gut.

This week is all about foods that we MUST avoid in order to let our gut heal.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Our gut health is so important to our overall health and wellness.

Healing your gut is not as hard as it may seem!

In this episode, I share 5 foods that will help you start to repair your gut right away! 

The improvements you'll notice in your wellness will be AMAZING!

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Brain fog affects so many people these days! Both adults and kids can experience brain fog.

Brain fog can be so frustrating because it's not diagnoseable and we can be made to feel like it's normal. 

In this episode, I go into why brain fog isn't normal, how brain fog and 'mom brain' are different, and some common causes and symptoms of brain fog.

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

If you're ready to begin clearing your brain fog so that you can have more energy and be the happy mom you've always dreamed of while raising healthy kids - schedule your free 60 minute chat with me here: http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Join the Happy Healthy Mom FB group here - https://www.facebook.com/groups/HappyandHealthyMoms/

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.