Wanting to reach whatever wellness goal you have may feel overwhelming when you don't know where to start.

In today's episode, I'm giving the tips I used personally and now recommend to my clients to figure out the best first step they can take to reach their goal.

If you're ready to gain sustainable energy, clear your brain fog, feel happy and raise healthy kids, schedule your 60 minute chat with me here:http://bit.ly/HDMsched

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

I love essential oils and can't imagine my life without them!

They have become a necessary wellness tool for myself and my family. 

Over the years that I've been learning more about essential oils, I've noticed that most essential oil brands produce less than stellar products that can actually contribute to poor health.

In this episode, I go into the top thing I look for before using essential oils.

Schedule your 60 minute chat with me here:http://bit.ly/HDMsched

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

I have come to hate the saying 'Everything in Moderation' and I share why in this episode.

I realized that when I used this saying I was eating the worst of the worst foods and just trying to make myself not feel guilty about it.

Then I noticed A LOT of other people use this saying in the same exact way.

Schedule your 60 minute chat with me here:http://bit.ly/HDMsched

If you enjoy this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

'Detox' has become a new fad, and for good reason! We're surrounded by toxins. 

BUT most detoxes are done the wrong way and can actually create more harm to our health.

In this episode, I talk about the BEST way to detox.

Schedule your 60 minute chat with me here:

http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Next steps are to follow me at:

I have a cold :( I used to feel like a failure when myself or someone in my family got sick. But now I pat myself on the back for being able to get us back to healthy so quickly! 

Living a healthy lifestyle doesn't mean we'll never get sick again. Here's what it does mean... 

Schedule your 60 minute chat with me here:

http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Next steps are to follow me at:

This is Episode #1 where I share my story and what you can expect from this show!  

I would love to hear from you! Please feel free to DM me at www.instagram.com/hippiedippiemom or email me at [email protected]. 

Schedule your 60 minute chat with me here:

http://bit.ly/HDMsched

Get your FREE guide to boost your mood and memory here: www.hippiedippiemom.com/mood-and-memory

Next steps are to follow me at:

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

In this episode, I'm sharing the 4 questions I ask my clients so they know where they should begin eliminating toxins in their home.

We should all reduce the amount of toxins we're exposed to; however, it's not a one size fits all plan. These questions will help you discover where you should start your toxin tossing journey.

If you enjoyed this episode and you found it useful, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening to the podcast, post it to your IG and tag me @hippiedippiemom.

Join the Happy Healthy Mom FB group here.

Next steps are to follow me at:

www.hippiedippiemom.com

www.facebook.com/hippiedippiemom

www.instagram.com/hippiedippiemom

www.pinterest.com/hippiedippiemom

Please remember the purpose of this podcast is not to heal, treat or cure. Please speak with your healthcare professional before making any changes. Find my terms of use here.

Mentioned in this podcast:

Free guide to 101 Non-Toxic Household Items