Happy Healthy Wealthy

You ready to heal and repair your imbalanced nervous system?

Today I’m sharing some simple daily hacks you can use to activate your parasympathetic nervous system so you can rest, relax, and recover from stress and overwhelm.

I’m talking about some tools that I personally use every single day to proactively train my parasympathetic response, as well as some tools that I call in when I’m needing extra support.

Tune in, relax, enjoy, and share this episode with a friend or family member who needs it!

Tap into the power of your subconscious mind and attract limitless wealth and abundance.

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In today’s episode, I’m sharing 3 subconscious hacks that you can use to align yourself with your goals. Whether you’re listening to this at the new year or any other time, these hacks will help you stay on track and prime your unconscious mind to receive all that you desire and more.

Utilizing your subconscious mind is a game-changer. In today’s episode I’ll be talking about strategies like sleep shifting, visualization, and becoming familiar with your internal parts and emotions.

Tune in for a great episode that will set you up for success!

Download your FREE Wealth & Abundance Subliminal Audio

Tap into the power of your subconscious mind and attract limitless wealth and abundance.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

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Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

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Today’s podcast episode features a very special guest and one of my close friends, Eleanor Duelley.

Eleanor is a Holistic Hormone Specialist and we met when we were both getting certified as Life Coaches, NLP Practitioners, Hypnotherapists, and Quantum Time Technique Practitioners.

Eleanor and I shared a house during the training and worked very closely to help each other clear old limiting beliefs, subconscious blocks, and negative patterns.

In this episode, Eleanor and I share about our experience working together, the profound power of the subconscious mind, and how it can help you leave emotional baggage behind and reach your goals faster.

Tune in and enjoy!

Follow Eleanor Duelley on Instagram

Learn all about healing your hormones holistically with functional testing and without birth control.

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If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

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In today’s episode, I chatted with Master NLP Trainer and Co-Founder of Zesty, Megan Blacksmith.

Megan is a holistic health coach, functional diagnostic nutrition practitioner, speaker, NLP Trainer, and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty Podcast. She trains coaches, practitioners, and leaders with the tools for faster (inner) transformation without fighting themselves along the way through functional NLP, a combination of principles of NLP, functional medicine, and compassionate coaching.

In this episode, Megan shares her journey into the world of subconscious programming and nervous system regulation from working as an Engineer to becoming the Co-Founder of Zesty.

We talk about the concepts of radical honesty, authenticity, people-pleasing, identity, and all sorts of other fun and interesting topics.

You won’t want to miss this episode!

Get free tickets to the 2-day Habit Transformation Accelerator Event (January 2024 in Virginia Beach)

Leave a review on my podcast and put #zesty for the opportunity to receive a free ticket to this event!

Follow Zesty on Instagram

Learn all about nervous system regulation, habit transformation, and subconscious programming

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

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Check out My Website

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How do you talk to kids about mindset in a way they can understand?

In today’s episode, I’m sharing a conversation I had with my 6-year-old about anxiety, mindset, and choosing our thoughts.

Luckily this conversation happened at a time when he was learning about how the mind works at school - so he brought some really great analogies to this conversation.

This episode is great if you have children who are struggling with negative thought patterns - and even for adults who are interested in rewiring and reprogramming their brains and their outlook on life.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

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To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.

Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

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I attended a 7-day intense and immersive practitioner training to become a certified Hypnotherapist, Life Coach, Quantum Time Technique Practitioner, and Neuro-Linguistic Programming Practitioner.

In today’s episode, I’m sharing a behind-the-scenes look at my experience and what this training was like.

Discover the secrets of the unconscious mind, quantum time, rapid transformation, and how these powerful tools and techniques have the potential to change lives.

Follow Zesty on Instagram

Learn more about the subconscious mind, emotional processing, and nervous system regulation from Zesty.

Follow Zesty NLP Training

Learn subconscious reprogramming through Functional NLP

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

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Join me for a dynamic conversation with my very own biz bestie, Kathryn Rossi.

Together, we’re chatting about the incredible world of business partnerships and the invaluable support, camaraderie, and empowerment we’ve found in each other.

Discover the magic of our unique relationship as we candidly share our experiences, revealing how we utilize their strong bond to supercharge our entrepreneurial endeavors.

From sharing industry insights to offering a helping hand during challenging times, Kathryn and I demonstrate how a biz bestie can be a game-changer in the world of business.

Listeners will gain profound insights into the power of collaboration and how nurturing a friendship within the entrepreneurial sphere can lead to mutual growth, inspiration, and motivation. They'll also hear firsthand accounts of how we have lifted each other up during moments of doubt, turning setbacks into stepping stones toward success.

Connect with Kathryn

Find and follow Kathryn Rossi on LinkedIn. Kathryn is the founder of Money Memos, a fully user driven weekly newsletter helping you to turn your six-figure salary into six-figure savings. She coaches six-figure women on how to regain control over their money using her signature DREAM framework.

[FREE COURSE] How to Conquer Mom Stress and Anxiety

A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.

Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

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In this inspiring episode, join me for a heartfelt conversation with my special guest, Amber Frauenholtz, as we dive deep into the exhilarating and challenging journey of leaving the corporate world behind to pursue entrepreneurship amidst the beautiful chaos of motherhood.

Amber shares her candid and empowering story of making the bold decision to step away from her corporate career to embark on the entrepreneurial path. We explore the pivotal moments and motivating factors that led her to take the leap of faith and set out on her own business venture.

Throughout our discussion, Amber offers valuable insights into the delicate balance between managing a thriving business and nurturing a growing family.

We explore the unique challenges and triumphs that come with being a mompreneur, shedding light on the often uncharted territory of business, babies, and the boundless opportunities that lie beyond.

Amber's journey serves as an inspiration to all those who dream of carving out their own entrepreneurial path while navigating the demands of motherhood.

Follow Amber

Find and follow Amber on Instagram. Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.

[FREE COURSE] How to Conquer Mom Stress and Anxiety

A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.

Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

Follow the Show

If you haven’t done so already, follow the podcast to be notified when new episodes are released.

In this episode, I’m sharing a deeply personal journey of healing and self-discovery.

I’m opening up about my courageous path to recovery from burnout and years of relentless chronic stress. With unwavering honesty and vulnerability, I’m sharing the underlying factors that led to their prolonged stress and the toll it took on my life.

You'll hear firsthand about my ongoing healing process and the transformative steps taken to regain balance and vitality.

As I candidly share their story, you’ll gain valuable insights into recognizing the signs of burnout and strategies to combat it.

I’m also talking about my recent experience with an intuitive medium at a luxury resort and spa. This experience was life-changing and left me with profound insights, I can’t wait for you to hear all about it!

FOOTER

[FREE COURSE] How to Conquer Mom Stress and Anxiety

A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.

Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

Follow the Show

If you haven’t done so already, follow the podcast to be notified when new episodes are released.

In this engaging episode of Happy Healthy Wealthy, I had the privilege of hosting Colby Wegter, a passionate advocate for optimizing your life as a solopreneur.

Colby shared invaluable insights into the trials and tribulations of solopreneurship, highlighting strategies to achieve more freedom and prioritize what truly matters. If you're looking to thrive as a solopreneur, this episode is a must-listen.

Colby delved into the critical aspect of time management. Solopreneurs often wear multiple hats, and Colby discussed effective time management techniques that can help solopreneurs achieve their goals while maintaining a balanced life.

In today's digital age, social media is an indispensable tool for solopreneurs. Colby shared his insights on leveraging social media platforms effectively to grow your brand and connect with your audience.

For solopreneurs who are also parents, finding the balance between work and family life can be challenging. Colby shared his personal experiences and strategies for navigating this unique challenge.

Don't miss out on this insightful conversation with Colby Wegter on "How to Thrive as a Solopreneur.”

Connect with Colby

Find and follow Colby on LinkedIn to learn how to optimize your life and create more freedom as a solopreneur.

[FREE COURSE] How to Conquer Mom Stress and Anxiety

A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system and process your emotions.

Rate and Review My Show

If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

Follow Me on Instagram

To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.

Check out My Website

Learn more about me and the show and get access to free tools, templates, and resources.

Follow the Show

If you haven’t done so already, follow the podcast to be notified when new episodes are released.