In this episode, I’ll explore the topic of limiting beliefs and how they can hold us back from achieving our goals and living our best lives. I’ll discuss the power of overcoming self-limiting beliefs and how to shift your mindset for personal growth and success.

We’ll delve into what limiting beliefs are, how they are formed, and the impact they can have on our life. I’ll cover topics such as negative self-talk, self-sabotage, fear of failure, and strategies for building confidence and cultivating a successful mindset. This episode will also touch on my personal journey with limiting beliefs and the techniques I’ve used to identify and overcome them.

Limiting Beliefs Journal Prompts (FREE DOWNLOAD)

5 Journal Prompts to help you identify and overcome your self-limiting beliefs that hold you back from achieving your goals and reaching your full potential.

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In this episode, I’ll explore the power of gratitude and how it can transform your life. I’ll discuss what gratitude is, the science behind daily gratitude practices, and the impact it can have on your happiness, personal growth, mental health, relationships, life, and overall well-being. I’ll also dive into some of the positive psychology, studies, and research behind thankfulness and practicing appreciation. I’ll also share my personal journey with gratitude and practical strategies for cultivating a grateful mindset and incorporating gratitude into your daily life. 

Links Mentioned in this episode: 

The Book: The Magic

Limiting Beliefs Journal Prompts (FREE DOWNLOAD)

5 Journal Prompts to help you identify and overcome your self-limiting beliefs that hold you back from achieving your goals and reaching your full potential.

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In this episode, I'm spilling the tea about my first 90 days in business. I'll share insights and lessons from my experience, highlighting the successes and challenges.

I'll cover pre-launch, initial launch, and my first 90-day metrics, including securing clients and revenue targets and building a strong brand presence. I'll also share some of the obstacles I faced, including changes in business & marketing plans, burnout, managing time and workload, and learning how to navigate the ups and downs of entrepreneurship.

Throughout the episode, I'll offer valuable advice and tips for other entrepreneurs looking to start or grow their businesses, including staying focused, seeking mentorship, and building a strong support network.

Whether you're a seasoned entrepreneur, just starting, or a raving fan who just wants to keep up with my business progress, this episode offers a wealth of insights and inspiration. So grab a notepad, sit back, and tune in to learn from the successes and lessons learned of my first 90 days in business.

Breakthrough to Brilliance

60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back. 

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In this episode, I dive into the world of Human Design, a unique system that combines astrology, the I Ching, the Kabbalah, and other mystical traditions. My guest, Lannah Kayla, a Human Design expert, walks us through the basics of the system, explaining how it works and how it can help us understand ourselves and others on a deeper level.

We start by discussing the origins of Human Design and its creator, Ra Uru Hu, and how it differs from other personality tests and assessments. We then delve into the different components of a Human Design chart, including the types, authorities, and centers and how they interact to create a unique blueprint for each individual.

Lannah also shares some practical tips on using Human Design in your daily life, such as making decisions based on your authority and honoring your energetic needs based on your type. We also explore how Human Design can be used in romantic and platonic relationships to foster better communication and understanding.

This episode offers a fascinating introduction to this powerful self-discovery and personal growth system. So grab a cup of coffee, sit back, and tune in to learn more about Human Design.

Lannah’s Instagram

Breakthrough to Brilliance

60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back.

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In this episode, I'll discuss the simple yet powerful practice of grounding, also known as earthing. Grounding is the practice of connecting with the earth's electrical charge by walking barefoot or lying directly on the earth. I'll discuss the science behind earthing, its benefits, and how to incorporate it into your daily routine. 

Grounding is an easy and powerful way to neutralize free radicals (unstable atoms that damage cells, causing illness and aging) and reduce inflammation. Several studies show the benefits and positive effects on our health that can result from regular grounding, including easing chronic pain and stress, improving sleep quality, and enhancing overall well-being. 

I will also discuss how to incorporate grounding into your daily routine, including tips on making time for earthing and using grounding mats to help you stay connected, even indoors. 

Thank you for listening to today's episode of our podcast. Please get in touch with me on my social media channels with any questions or comments. Until next time!

Breakthrough to Brilliance

60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back. 

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In this episode, I’ll discuss hypnotherapy for anxiety and the tools I learned through my personal experience. I’ve struggled with anxiety my entire life, and this year I’m on a mission to recover and heal my nervous system.  After hearing rave reviews about hypnotherapy from several people, I decided to try it. Listen in to hear about my experience and the tools I learned and continue to use to this day. You don’t have to get hypnotized to benefit from what I’m sharing in this episode. Tune in and start your own healing journey!

Breakthrough to Brilliance

60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back. 

Rate and Review My Show

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This month, I read the book Chill and Prosper by Denise Duffield-Thomas, and in this episode I will share my 3 big takeaways. This book was such a fun read and it literally changed the course of my business. 

Tune in to hear about the “golden goose,” how to evaluate your ROI, and learn about Denise’s super simple marketing plan that has made her a multi-millionaire. 

Download Your Free Affirmation Worksheet

Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.

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Today, I am talking to Lotus, a certified sound practitioner and reiki healer. 

Lotus generously shares about her ongoing journey to understanding and harnessing her psychic abilities, an overview of manifestation including how it works and how to do it, and tips and tricks for beginners looking to successfully use manifestation in their own lives. I loved interviewing Lotus, and I know you’ll enjoy hearing our conversation and I’m sure you’ll gain some insight and key takeaways. 

Download Your Free Affirmation Worksheet

Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.

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Sometimes it’s helpful to look at our lives from a different perspective. On this episode, we’ll look at your life as if it was a business. What departments are there? How well are each of them being run? What changes need to be made to make your business (life) so that it can be more efficient and successful? This is a thought provoking episode that will encourage you to take stock on your life and figure out where you need to make changes.

Download Your Free Affirmation Worksheet

Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.

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Affirmations are an incredibly simple and powerful tool to reprogram your brain and subconscious mind and manifest your desires, yet so many of us struggle to practice them regularly. Doing affirmations is just like anything else in life; to reap the benefits, you must remain consistent and committed. This episode will inspire you to spend just a few minutes each day on affirmations and change your life. 

I’ll share how affirmations work and why they are so powerful in helping us reach our goals. I will also walk you through the 8-guidelines and 4-step process to build your own customized affirmations for your life and dreams. You’ll want to make sure you listen until the end because I’ll provide practical tools and tips to incorporate affirmations into your daily life and routine effortlessly. 

Don’t worry about taking notes because I’ve developed a FREE downloadable affirmation guide to walk you through everything I discuss in this episode. This resource is a game-changer - take advantage of it! 

Download Your Free Affirmation Worksheet

Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.

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