I read Atomic Habits by James Clear this month. James is a world-leading expert on habit formation, and he draws from biology, psychology, and neuroscience to provide us with a proven framework for getting better by 1% each day. He also highlights the relationship between your identity and habits and how you can shape each of them to succeed at achieving your goals.  

This book covers a step-by-step system for improving your health, money, productivity, relationships, and more. In today’s episode, I will talk about the 4-laws of behavior change and how YOU can create your own Atomic Habits that make a huge difference and will transform your life and business.  

Download Your Free Habit Guide

Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template. 

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Many of us are so scared to fail that it stops us in our tracks before we even begin. As a matter of fact, fear of failure is among the top reasons that people don’t start a business or pursue their dreams.

In this episode, I will explore why people are afraid to fail -- the root causes and reasons, how it manifests (hello, anxiety and perfectionism), and how to overcome it, reframe your mind and kick it to the curb.

As the old saying goes -- don’t be afraid to fail, be afraid not to try.

Download Your Free Habit Guide

Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template. 

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When I first learned about Proschaska’s readiness to change model, it blew my mind and completely changed how I think about and approach behavior change. This model has been used for over 50 years to help tailor treatment for smoking, weight management, depression, stress management, and overall health and well-being.

Once you understand the five stages of change, you can identify where you are and what action steps you can take to move forward. In this episode, I will also discuss some obstacles that stand in the way of change and share valuable tips and tricks that will set you up for success.

Press play to learn all about the model and how to leverage it to become a better you.

Download Your Free Habit Guide

Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.

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Research shows that the simple act of tracking your habits each day doubles your odds of success. Today I am talking all about habit tracking – why you should do it, how to identify what to track, and a step-by-step process to help you achieve your goals and make your dreams a reality.

I have been using a habit tracker for over a year, and it has worked so well for me that I wanted to create this episode to share everything I’ve learned and experienced, including the research behind habit tracking and my exact method that has proven successful. I’ve also created a complete guide to building lasting habits quickly. This FREE printable resource is completely customizable and includes real-life examples and a template to guide you as you develop your own habits.

So, if you are committed to creating lasting habits in your life or business, this will be a game changer.

Download Your Free Habit Guide

Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.

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Are you ready to take control of your life, unlock your full potential, and achieve lasting happiness, health, and wealth? Join Dana Hanson, host of the Happy Healthy Wealthy podcast, as she explores the secrets of living a fulfilling and successful life. Dana will explore practical tips, proven techniques, and advice to help you achieve your goals. Tune in and start your journey to a happier, healthier, and wealthier you today!

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If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”

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