Happy Healthy You!

Guest: Stephanie Dignan Stephanie and Connie meet at a local healthy restaurant to talk healthy holiday eating (and drinking) strategies to keep us on track during the busiest time of the year. For thoughtful and conscious gift giving, check out Messages From Mat, our new journal for Yogis. Give it to your favorite Yoga lover […]

Guest: Connie Bowman In these perilous times, gratitude and devotion are more important than ever to our health and happiness. How to find gratitude and grace in the most unlikely places. Purchase our journal Gratitude, Grace and God Things.

Guest: Logan Mauldin Live from her beautiful jewelry store in Scottsdale, Arizona, Logan Mauldin and I talk about ideas for conscious gift giving. Her beautiful malas and jewelry are an awesome idea for this holiday. Another conscious gift giving idea is our new journal for yogis, Messages From Mat.

Guest: Dr. Carri Drzyzga Most people think being self-employed is glamorous and fun, but those who own their own business know it’s a 24/7 responsibility. Often health takes a back seat to the business. Functional Medicine Doctor Carri Dryzyga is back to talk stress, low sex drive, brain fog, procrastination, and other symptoms of entrepreneurial […]

Guest: Julie Reisler Grab your scissors, glue, some old magazines, stickers, greeting cards, and join us for a fun and inspiring vision board making experience! It could change your life.

Guest: Aleya Dao, Author of Seven Cups of Consciousness Aleya Dao has a different take on what most of our religions and spiritual traditions have been saying for eons. She says there is so much more to us than our physical bodies, and when we go to spirit first before trying to micro manage our […]

Guest: Mary Sidhwani, PhD How to stay calm when the worst happens. Mary is back on the podcast to share her story and help anyone who has experienced the trauma of a cancer diagnosis.

Guest: Mary Sidhwani, PhD Hypnosis is a state of heightened awareness and focus. It can help with phobias, addictions, depression and more. What’s it like to be hypnotized? How does it feel to be in the trans state? A fascinating look at hypnosis and the powerful and mysterious unconscious mind.

Guest: Flissy Saucier Learning to love our belly is more important than we may think. It’s linked to our power, our sensuality, our creativity and ultimately our joy!

Guest: Brant Cortright, PhD Our bodies are surviving longer than ever before, but what good is an extended life span if your brain can’t go the distance? Revolutionary discoveries in the emerging field of neurogenesis reveal how to fight back against age-related loss of mental acuity, something once thought unavoidable. Learn how to protect and […]