Guest: Alison Mitzner, MD Family wellness starts with parents, which puts a lot of pressure on moms and dads. From food choices, to fluoride, to not freaking out, here’s some topical, practical advice for for creating happy healthy habits and rolling with the punches of child raising. Also, check out Chef AJ’s free weight loss […]

Guest: Chef AJ After losing more than 50 pounds and keeping them off, Chef AJ has a mission to help everyone live healthier and happier through nutrition education. Her passion will inspire you to lose weight and create some new healthy eating habits. Newly inducted into the Vegan Hall of Fame, She’s author of the […]

Guest: Bobby Bowman My son drops by to share his film favs in preparation for Oscar Night on Feb. 24th. No spoilers in this podcast just some tips for appreciating some of the new award worthy films from 2018! Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and sunglasses while supporting their […]

Guest: Deborah Hawkins Wright A conversation about race that helped me step into my dear friend’s skin to feel what it’s like to be black in America in 2019. Deborah shares her passion for helping us transform to be the best version of ourselves through her company Inside/Out Loving You. You will love her as […]

Guests: Bridget Linsenmeyer, Ines Nassara There’s a new songwriting duo and they have a message of truth and empowerment to share with us. Through the power of their music, these two incredible young women hope to flip some tired old scripts and positively affect our limited and sometimes biased ways of thinking. We get to […]

Guest: Julia McClellan Say buh-bye to trash and hello to sustainability. My daughter Caroline Bowman joins me as co-host to talk with her dear friend and cast mate Julia McClellan. She calls herself Zero Waste Warbler and it so suits this beautiful Broadway actress and activist whose passion and intention is living a life of […]

Guest: Dani Stoller A candid discussion about women and body image, food, sexuality, and more. Dani has done the work and is here to serve women and enlighten all of us about living well in the perfectly imperfect bodies in which we were so blessed to be born.

Guest: Anna Gatmon, PhD Author Anna Gatmon shares some wisdom for keeping the sacred alive during this commercial season.

Guest: Connie Bowman The holidays can be complicated. While we may enjoy the family time and festivities, for some people grief, stress and loneliness are the norm during the holidays. How the stories we have been told and those that we tell shape us and can help us heal.

Guest: Susan Weis-Bohlen The author of The Ayurveda Beginner’s Guide, Susan shares her strategies for staying healthy through life’s inevitable changes. She gives important lifestyle tips, explains how eating according to your body composition can eliminate disease, regulate emotions, and even help you lose unwanted pounds.