Happy Healthy You!

Guest: Sierra Bender Author and activist Sierra Bender returns to the podcast with a call to action for men and women. If your goal is a happier and healthier relationship, work-life balance and world, this conversation is for you.

Guest: Cheryl Meyer Cheryl has so much to say about eliminating toxins in our bodies and how it can help us feel better, reduce inflammation, even lose weight more easily. You will want to take notes. I did!​

Guest: Diana Stone A Mother’s Day tribute to those Moms who have children in heaven. As Diana Stone reminds us so bravely, we are still their mothers and always will be.

​Guest: Or Shahar In this conversation from Berlin, Germany, Or Shahar talks about her own struggles with depression and how the practice of yoga has helped her discover the healing that is possible. Please visit our sponsor Blue Planet Eyewear for the most stylish readers and sunglasses around. Use code: Connie20 for your HHY listener […]

Guest: Coss Marte This was a first for me: interviewing an ex-con. But when his book showed up in my mailbox, it seemed like a “God thing.” Coss Marte was sentenced to prison for dealing drugs at age 23. He was desperately unhappy and seriously unhealthy. Then a prison doctor gave him a grim prognosis. […]

Guest: Dr. Stephen Lewis From deep in the heart of Texas, Dr. Lewis gives us some great tips for cleaning up our diets and finding the vitamins and supplements that work best for our bodies.​

Guest: Laurie J. Cameron Mindfulness is not just a trendy buzzword. In this frenetic fast-paced world it’s a necessity for a happy healthy life. Laurie is back to talk about her new book and give us lots of practical wisdom for living a more mindful life, every minute of every day.

Guest: Linda Penkala from Optimum Health for Life We all (mostly) know the signs and symptoms of heart disease differ for women and men. But how aware are you of the subtle signs that something may be amiss? When we are tuned in to our hearts we can recognize potential threats to our physical, emotional, […]

Guest: Billy Atwell A real conversation about recovery from abuse and fear and how to thrive. Don’t forget to check out our sponsor eco-friendly, sustainable and totally cute Blue Planet Eyewear. Be sure to use code: Connie20 for your special Happy Healthy You! discount.​

Guest: Ashley Sky Litecky A year ago during the holidays, a dear friend was tragically killed. Ashley and I reflect on moving through and healing from grief​.