Happy Healthy You!

Guest: Mary Shores According to Mary, our bodies are like libraries where emotional traumas can be stored. What happens to us in our lives can impact the physical body, and even cause disease if we don’t find a way to release them. We talk about #metoos, stress and life challenges and how to begin to […]

Guest: Glenn Livingston, PhD As we move into the holidays, not-so-healthy temptations seem to be everywhere. This conversation about how to cope with very real life situations that can sabotage our best intentions was just the ticket to get us through the next couple of months with our health and happiness intact.

Guest: Rev. Becca Stevens Recorded live in the newly refurbished Cafe at Thistle Farms in Nashville, Tennessee, I had a chance to learn what it takes to house and help heal the bodies, minds and spirits of women who have experienced horrific and​ ​unimaginable trauma. Watch the video. Shop at Thistle Farms

Guest: Thomas Moore The bestselling author of Care of the Soul has a new book about aging well. In this intimate conversation we talk about our souls, aging, illness, loneliness, healing from the trauma after recent tragedies, and more. Thomas touched my soul​.

Guest: Diane Gubisch, Ph.D, OTR/L The opportunity to care for a loved one is sacred. Here are some suggestions for making these difficult situations more loving and rewarding for ourselves and those for whom we are providing care.

Guest: Dan Perryman If you’re about to turn 50 or you’re already there, this podcast is for you. The host of The Low Carb Leader Podcast, Dan Perryman, joins me for real conversation about how to turn 50, stay healthy and happy, and not freak out.

Guest: Suzanne Brown Suzanne Brown was the first to admit she had become something of a zombie. She went to work. She came home. She lived what most people probably consider a normal life. Her life was on autopilot and she wasn’t happy, until one day when she decided something needed to change.

Guest: Julie Reisler If you have been wondering about the chakras and what they’re all about, this is the podcast for you. Julie and I travel from root to crown and explore how this ancient system can help us heal and learn more about ourselves.

Guest: Stephanie Dalfonzo​ It’s common knowledge that stress can have a profound effect on the body. Stephanie Dalfonzo has made it her mission to help people heal by getting to the root of what’s causing fear, anxiety, and stress. She has a lot of tools in her toolbox and she shares them here.

Guest: Leonard Perlmutter It’s no secret I’m a big fan of yoga and mindfulness practices. Leonard Perlmutter’s book is a great one for newbies, seasoned yogis, or teachers. Here’s a bit of what I enjoyed about it.​