Happy Healthy You!

Guest: Linda Coussement Most of us live out our lives on the surface level with others. What would happen if we really got to know one another? A passion project has changed lives by asking this one simple question.

Guest: Rene Brent How to use the subconscious mind to blast through the blocks that keep us from living happy and healthy lives.

Guest: Julie Reisler Our favorite coach has a new book and some really great ideas for designing our best life.

Guest: Justin Stenstrom He might be young but he’s bright, he’s sharp, and he has some really good ideas for living our best year ever. Justin Stenstrom, editor of Elite Man Magazine, has a lot of wisdom to share.

Guest: Erik Newton Relationships aren’t just the fabric of society, they define us as human beings. And while all relationships are crucial to happiness, it’s our intimate partnerships that most directly shape us, nourish us, and challenge us to grow. Here, we experience our greatest joys and endure our most painful sorrows. Relationships take work. Here’s […]

Guest: Clare Bresnahan Women make up more than half of our population yet our political leadership is not even close to reflecting this gender breakdown. It begs the question, why is this so? According to this week’s podcast guest, we are the women we have been waiting for. It’s time to get involved ladies. Here’s […]

Guest: Jeff Griffin He’s an Olympic athlete, a Guinness Book of World Records holder, and he is in a wheelchair. This conversation with Jeff Griffin changed me. I know you will be inspired too!

Guest: Dr. Robi Ludwig We’re living longer than ever and that’s great, but maybe it’s time to take a hard look at how our culture has dictated the way we will age. How will you experience midlife and beyond? Dr. Robi is here to help us do it well.

Guest: Deborah Norris, Ph.D. Research Scientist, Psychologist-in-Residence at American University, and founder of The Mindfulness Center near Washington, D.C., Debbie Norris joins me to share the many powerful benefits of mindfulness practice and her new book In the Flow: The Power of Mindfulness.

Guest: Katie Karppala, MSOL, BCC Humility is one of those virtues that can take some work to cultivate. What does it really mean anyway and how does it affect happiness? Katie helps us understand how humility can actually help us be more resilient and happy.