Happy Heart Podcast

Hello Happy Hearts! This week's episode marks the end of Season 1 and it's all about self talk. Steph & Lisa got together to chat about the inner dialogue that we carry around with us, the voice in our head and how to control our thoughts on a daily basis. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! On this weeks episode, we had the absolute pleasure of chatting to musical theatre performer Ceili O'Connor. Ceili opens up about working hard and preparing for opportunities that never came to pass, staying strong and positive during trying times and how having family time keeps her mind and heart aligned. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! Team Happy Heart are here this week discussing self love, self perception and body image. Steph & Lisa share stories about their own issues with body image, living a healthy and happy life at any size and loving yourself and who you are. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! This week, Team Happy Heart met with entrepreneur mum of twins Kerry Ann Duffy. We chat about life before she started her business, how she maintains a life/work balance and the importance of music and the memories it evokes. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! Team Happy Heart are here this week discussing our favourite topic Personal Development. We chat about what personal development is, how we introduce it into our daily lives and why we believe everyone should take the 'Big Leap' into their own personal development journey. Check out our Instagram @happyheartpodcast for tools and resources. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! Episode 5 is here and this week, Steph met with the incredible Marti Pellow and Alexis Gerred in an impromptu chat that took place during their run in Dartford panto together. The men open up about their personal experience with mental health and how it has affected their lives both personally and professionally. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In episode 4, team Happy Heart met with the incredibly inspirational Jess Hill. Jess speaks openly and honestly about finding the light in her life after losing her boyfriend Matt to Sudden Adult Death Syndrome back in 2012. **DISCLAIMER** We speak a lot about grief in this episode and some of the things may be tough to hear so if you feel like you need to, you can download and save this episode for a day when you feel a bit stronger. We hope you get as much out of it as we did. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In this episode, we discuss the magic of manifestation! We chat about what manifestation is, creating vision boards and Lisa shares her biggest manifestation story in her life so far. We hope you enjoy it! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In this weeks episode we got to sit down with the amazing Rafaela Covino to discuss anxiety, CBT and how taking some tome time away from the performing industry sent her on a trip of a lifetime and lead her to a new venture Applause For Thought. Happy Listening! Steph & Lisa (Team HH).x

Hello Happy Hearts! In episode 1 we are chatting all things gratitude, celebrating the small wins in life and setting goals and intentions for 2019. Happy Listening! Love Steph & Lisa (Team HH).x