Holidays are widely seen as a time for joy and happiness, but the reality is that many people find the holiday season to be a time of depression and loneliness. In this episode, Craig discusses the holiday blues and what can be done to overcome them.

If you, or someone you know, is suffering the holiday blues, please listen or share this episode with them. Listening might just help.

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Craig’s email address: [email protected] 

Some information on the holiday blues:

https://www.umms.org/ummc/-/media/files/ummc/health-services/shock-trauma/center-injury-prevention-policy/monthly-message/2018-holiday-blues-flyer.pdf 

Mental Health Resources:

https://www.mentalhealth.gov/get-help/immediate-help 

 

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert