If you're feeling TATT (tired all the time), it could be due to many different reasons, including lack of sleep, stress, hormone imbalance, menopause, nutrient deficiencies, gut health or underlying health issues.
Watch for my 5 tips to stop feeling so tired!

Are you sleeping well?
Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed.
It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term heatlh.
I've got 10 sleeping tips for you in today's video, but if you've tried them all and still not sleeping, do get in touch and we can try and get to the root cause.
www.happyhormonesforlife.com/contact

Endometriosis is a condition that is way more common that we are led to believe. There are an estimated 1 in 10 women of reproductive age that are thought to be suffering from this condition.
The problem is that many women are undiagnosed, or have to wait years for a proper diagnosis, often only recognised if they have problems conceiving (it's one of the top causes of infertility).
The good news is that there are lots of natural solutions that can really help.

It's hard to find supplements to help with menopause symptoms that you can trust and that are effective.

For many women who don't want to or can't take HRT, here are 2 well researched evidence based menopause supplements that we have great results with in clinic.

You can get more information on them here; http://happyhormonesforlife.com/shop-now

Today I’m chatting with parenting expert and author Cai Graham. Cai has extensive experience with working with both parents and children, especially teenagers, helping with the conflict and issues that can arise during these formative years.
We talk particularly about the potential clash of hormones when the mum is going through menopause as the kids are navigating adolescence!

In this episode, I’m chatting with one of our clients Marion Davis, who signed up for our testing and 30 day online course last year.

She happily agreed to tell us her story, in the hope of inspiring other women to seek help and improve their health.

She really inspired me with her positive attitude. Hope you’re inspired too.

Roughly half of women still menstruating will suffer some kind of PMS symptoms during their cycle, including mood issues, bloating, cravings, fatigue and depression.

This can happen any time from puberty up to final menopause, but it's very common during the peri-menopause.

But just because it's common does not mean you have to put up with it! There are many natural solutions to PMS that you can try.

You have probably been advised to drink fresh fruit juices and smoothies. But which of the two is better for you? In this episode, I set out the advantages and disadvantages of each and how to make your juice or smoothie perfect for you.

In this interview, Nicole talks about why and how she became known as the Period Girl, and she dispells a few of the myths about the menstrual cycle, including one I constantly remind women of; that just becaue period problems are COMMON doens’t mean that htey are NORMAL!

Enjoy our chat.

We love (or hate) them at Christmas but we should be eating them all year round, or at least their cruciferous friends.

Did you know that cruciferous vegetables are literally superfoods for your hormones?

We all know we need to eat more vegetables. But not all veggies are made equally. Some groups like the cruciferous vegetables are the super heroes of the veggie world!