If you're looking for hormone related books that are educational but also easy to read and super practical, then I've got 4 brilliant recommendations for you! Listen for more on;

1/ The Stress Solution by Dr Chatterjee
2/ Older and Wider by Jenny Eclair
3/ Notes on a nervous planet by Matt Haig
4/ Fix Your Period by Nicole Jardim - The Period Girl

And I'm already assuming you've got my book (??!!); It's not you, it's your hormones.
www.happyhormonesforlife.com/book-info

Happy reading!

Karen Skidmore is a business coach and author, teaching business owners about True Profit, combining being-ness and doing-ness so you can play a bigger game without burning out.

She also talks about the impact menopause can have on our work, so I was all ears on this one!

I loved chatting to Karen about how to respect and work with the ebb and flow of our cycles and our energy so that we can be productive without the crash and burn that be the result of pushing too hard.

Check out her work at www.karenskidmore.com and if you need help managing your menopause, do contact us at www.happyhormonesforlife.com/contact

If you're a woman over 40, it's likely that you're going to need to supplement your diet with a few key nutrients (for reasons I explain in the video!). While there's no 'one size fits all' with supplements, there are some basic nutrients that we all need. Find out my top 5 in this episode.

If you want to try them, you can buy them here; www.happyhormonesforlife.com/shop-now
(Please consult with your Dr if you're on medication or have a health condition).

Dr Nerina Ramlakhan is a neuroscientist, physiologist and 3 times best selling author and expert on sleep.

In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.

Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact

Are you creaking and cracking?
You may be one of the estimated 7/10 women over 35 that suffer from joint pain!
There are many physical causes of joint pain as you get older - wear & tear, posture, injury etc, but
there are also many factors that are biochemical that your daily life can have a big impact on.
Listen and find my top natural solutions to improving joint pain and inflammation.
If you'd like to find out more about our health tests, please contact us at [email protected]

Eating fat has been demonised for decades, but science shows that healthy fats are essential for every cell in the body, and especially for your hormones!
Find out what fats to eat more of, and which fats to avoid.

If you need help with your hormones, contact us for a free Discovery Call; www.happyhormonesforlife.com/contact

Have you stopped drinking alcohol? Or thought about going alcohol free?
Well Janey Lee Grace went ahead and ditched the booze two and a half years ago, and has never felt better. Here's what she had to say about her experience and why she has set up The Sober Club to support others. www.thesoberclub.com

Do you eat mindfully, or do you bolt your food down without much thought?
While we have been so focused on WHAT we are eating, we have rarely questioned HOW we are eating. Growing research is now showing that our attitudes and habits around how we eat are just as important as what we’re putting in our mouths. Here are 6 surprising health benefits of mindful eating and how to get started.
And here's a great mindful eating meditation from Andrea Hosfeld to get you started; https://happyhormonesforlife.com/mindful-eating-meditation

When I started studying hormones back in the day, I didn’t think I’d also have to talk about poo!
But working with women's hormones week in week out, we see gut and digestive issues in 80% of our clients.
That's because there's an inextricable link between hormone health and your gut function - happy gut, happy hormones!
Find out my top 11 tips on how to support your gut so you have happier hormones.

If you'd like help with your gut (or hormone) issues, contact us for a free discovery call to see if we can help; www.happyhormonesforlife.com/contact

If you feel a constant pull to your smart phone or tablet to check on emails or messages, or you're constantly distracted by your emails or notifications when you could be doing focussed work, this interview with Laura Willis is one to watch!
Not only is Laura my sister-in-law, but she's also the founder of Shine Offline, helping people to improve their digital wellbeing so that it has a positive and sustainable impact in this 'switched on' world!
Laura talks about the growing impact of tech on our mental health and performance, and shares her 5 tips on how we can improve our digital wellbeing to make our lives better.

Check out Laura's blogs at https://shineoffline.com/blog/

Contact us at Happy Hormones if you need nutritional advice or testing for your mental health issues. www.happyhormonesforlife.com/contact