What if your nervous system isn’t something you need to fix, but something you need to listen to?
In this special episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie brings together Sarah Saxby’s three-part Wild Souls Gathering Summit conversation into one complete story.
Sarah shares what it was like to spend much of her life bracing for something to go wrong while using meditation, nutrition, spiritual practices, energy work, and other tools to manage the stress she was experiencing. Eventually, she began questioning whether regulation alone could help while the circumstances of her life remained unchanged.
Her story moves through three distinct experiences: bracing, collapse, and presence.
Sarah discusses leaving an abusive relationship, losing a job and the identities and structures she associated with security, and eventually discovering an internal stillness she had never experienced before.
This isn’t a prescription for dismantling your life. It’s one person’s experience and an invitation to consider a different question:
Are we asking what our discomfort may be trying to tell us?
Learn More about Sarah Here
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Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.